As the saying goes, "Yan Yan Yi Lao", the woman's youth is very short, under normal circumstances, women at the age of 12-15 when the early development of the ovaries, about 30 years of reproductive prosperity, after 45 years of age, ovarian function began to decline, estrogen The amount of secretion is drastically reduced. At this time, a series of aging manifestations, including the ovary, occur: First, the menstruation stops, followed by osteoporosis, memory loss, skin folds, age spots, etc., and the urinary system also appears. Shrinking. Premature ovarian failure advances these changes by 10 or 15 years, greatly accelerating the process of female aging.
Ovary plays a very important role in a woman's life. From the onset of puberty to the premenopause, the ovaries undergo periodic changes in morphology and function. During sexual maturity, the ovaries constantly repeat this cyclical change, except for pregnancy and breastfeeding.
Women's performance is full of vigor and vitality, and the function of the ovary has contributed. Ovarian health, estrogen secretion, can make the skin soft and elastic, full bodied, firm, rounded, strong bones, emotional stability. On the contrary, ovarian function gradually declines or atrophy, hormone secretion is reduced or disordered, there will be menopausal syndrome, apathy, irregular menstruation, breast atrophy, dry skin, dark yellow, rough, loss of elasticity, wrinkles, chloasma Wait. Therefore, women pay attention to ovarian maintenance is concerned about their own beauty. It is worth reminding that, in addition to causing various aging symptoms on the appearance of women, premature ovarian failure can also make women lose their fertility.
Prevent disease before the disease, blocking premature ovarian failure should pay attention to changes in menstruation, such as menstrual thin hair, less menorrhagia, gradually to amenorrhea, we must pay attention to not prevent the disease.
Ovarian care mainly eats the following kinds of food:
Eat more carrots: Women who eat 5 carrots per week are 50% less likely to have ovarian cancer than women, and US experts have come to similar conclusions.
Taking Vitamin C and Vitamin E: Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E daily, the chance of developing ovarian cancer is reduced by 50%. However, simply relying on food is not enough, so it is best to consult a doctor for supplements by taking appropriate tablets or preparations.
Folic acid: Increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin b that is rich in green vegetables, citrus fruits and whole grains.
High calcium diet: Daily intake of high calcium foods can reduce the incidence of ovarian cancer. According to the data, people who take high-calcium foods daily will have a 46% lower incidence of ovarian cancer than those who have low calcium intake.
Ovarian care should eat less omelette: women often eat fried eggs will increase the risk of ovarian cancer. Because in the process of frying eggs, it will lead to the formation of many bioactive decomposition products, such as cholesterol oxides. These products have a great cytotoxic effect, in particular, affect the affinity of the female ovarian tissue, and thus will become cancer cells, tumors inducer, increase the risk of ovarian cancer.
From the perspective of Chinese medicine, the foods that have a direct effect on the ovary are preferably mandarin oranges, soft-shelled turtle blood, egg whites, and beans (soybeans). The medicines are better. American ginseng, privet fruit, etc. all have good tonic ovaries. effect. Eat more food VE content of walnuts in life, drinking soy milk can increase estrogen maintenance of the uterus and ovaries have a good maintenance effect.
Xiao Bian recommended: maintenance of ovarian gold recipes
One: Senate lean broth
50 grams of fish and 50 grams of lean meat, 20 grams of medlar and heterophylla, 18 grams of raw land. The fish gizzards were softened with clear water and cut into small strips; the pork lean meat was washed and shredded; the rest of the materials were washed. Put all the ingredients in the pot, add appropriate amount of water, simmer for 1-2 hours, season with salt, drink soup, razor clams, and pork lean meat, served within one day. With the effect of nourishing yin and reducing the fire, it is effective for premature ovarian failure.
II: Erxian mutton soup
Curcuma, Epimedium each 12 grams, ginger 15 grams, 250 grams of lamb, salt, cooking oil, monosodium glutamate a little different. Slice the mutton and put some amount of water in the casserole. Add the amount of water to the casserole wrapped in the gauze. Add the ginger, parsley, and ginger to the pot. Cook the mutton to a rotten sauce. Serve the seasoning mixture. soup. With kidney, nourishing ovaries.
Three: Hasty stew rock candy
Wash wolfberry fruit and green beans, scallion, and ginger slices. Fill the scallion paste into the corrugated moromi. Add 500ml of fresh water and half of the wine, as well as scallion, ginger, and steam for 2 hours. Remove and remove the ginger and onion. water. Remove the black fascia above the snowball paste, and pound it into several pieces. Fill it in the bowl and add 500ml of clear water. The other half of the wine is steamed for two hours to fully increase the volume. The fish is then added to the big bowl and the clear water 180. Mix milliliters of crystal sugar and rock sugar into a large bowl. Steam and dissolve the ice sugar for 1 hour. Discard the precipitate. Pour into the bowl of husk Oyster Sauce and sprinkle the wolfberry fruit and green beans.
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