Spring supplements blood health recipes
1, Angelica egg brown sugar water
Jujube is a food that a woman should eat frequently. It is made with Chinese angelica, eggs, red dates, and brown sugar. Drinking together for a week is a good recipe for qi and nourishing blood, especially for irregular menstruation.
2, yellow carp soup
Put the astragalus, red dates, squid, and ginger into a pot and add the appropriate amount of fresh water, and then knead for one hour. For women who have the effect of beauty and beauty, they can also lack the qi and blood needed by women to make their faces look shiny.
3, "five red soup"
Jujube, red skin peanuts, brown sugar, Chinese wolfberry, and red beans are made together with hot, but the best blood and nourishing foods and recipes are very suitable for body conditioning. It is good for spleen to warm the stomach, stop bleeding and boost blood.
4, red rice porridge
Red rice has high protein and starch and can quickly supplement the energy needed by the body. And it is rich in iron, which is very suitable for women with anemia and blood deficiency. It also relieves fatigue.
5, spinach pig liver soup
Spinach is rich in nutrients, spinach and liver soup, both have the effect of blood, while eating better. Pale, bloodless women should eat more.
6, red date rice porridge
The jujube has the effect of strengthening the spleen and strengthening the blood, the wolfberry has the effect of supplementing the liver and kidney, and then the two are combined with the blood glutinous rice to form a porridge. When the food is added, an appropriate amount of brown sugar can not only make the skin ruddy, but also has the effect of supplementing qi and blood.
7, Angelica black bone chicken soup
When the Chinese angkow black-bone chicken soup is served, wolfberry, red dates, etc. can be added to the soup. Wuji is a blood-invigorating ingredient that is used together with blood-enriched food and also has the effect of regulating irregular menstruation.
Good food for spring qi
1, potatoes
The function of potato replenishing qi is prominent. In addition, it also has the following functions: Yiqi detoxification, laxative, weight-loss and lipid-lowering, blood circulation, swelling, qi and body strengthening, beauty and anti-aging.
2, mushrooms
Shiitake has conditioning effects on people with qi and blood deficiency and often fatigue. According to the "Compendium of Materia Medica," "Mushrooms can be beneficial to the stomach and intestines and qi can be cured."
3, millet
Millet into the spleen, stomach, kidney, with the role of spleen and stomach, especially for people with weak spleen and stomach, often as a postpartum women's tonic food.
4. Yam
Yam can fill the lungs, spleen, and kidneys and is suitable for people of all constitutions. It is not hot or dry, and has a mild taste. After eating, you don't have to worry about abdominal distention and constipation.
5, chestnut
Chestnut is sweet and warm, with the benefits of strengthening spleen Qi, strengthening kidney, strengthening muscles, anti-aging and other effects.
6, peanuts
Peanut not only supplements the Qi and Qi, but also has the effect of supplementing the spleen and filling the lungs. This is more appropriate for people with qi deficiency and lung deficiency or spleen deficiency, and eating boiled peanuts is appropriate.
7, leeks
All seasons have amaranth, but only in the winter and spring season is better to eat, winter and spring temperatures are low, and leek and warm, you can replenish kidney, vigorous energy.
8, rice
Glutinous rice can gently nourish the body, once the righteousness of the body is sufficient, the body's ability to keep out the cold is enhanced.
9, rabbit meat
Rabbit meat is a very good health care meat, which can replenish qi and qi. It is suitable for people with weak spleen and stomach and lack of gas.
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