The first problem in the culture of tofu is the birthplace of bean curd. China is the hometown of bean curd that is convinced. Its hometown is in Shou County, Anhui Province. According to the “Fifth Metabolism Songâ€, “The Song of Soul Collection†states: “The technique of bean curd has not been heard before and after the third generation. It is also known to Wang Huai Nanwang that his technique is known to the world.†Zhu Song, a Southern Dali Physicist, also wrote in Vegetarian Poem. According to Tao, "The seedlings of bean peas are rare, and the heart is rotted; the Huainan technique has been known and the ancestral temple has been seized by Quanbu."
Tofu is an integral part of Chinese food culture. How much do you know about it? In fact, ah, tofu is soft and tender, delicious and tasty, rich in trace elements, vitamins, proteins and amino acids, etc., have a very important role in human growth and development, metabolism and immune function. Proteins and essential fatty acids contained in beans are important substances for maintaining skin elasticity and keeping skin smooth and delicate. Without them, skin will become rough and loose, and wrinkles will appear prematurely. Therefore, tofu is an appetizing, spleen delicacy, and beauty food. Here are some ways to make tofu dishes for your reference.
Thai fried tofu
Ingredients: Tofu, fried brittle peanuts, water, sugar, lime juice, red pepper grains.
Practice: 1, boiled sweet and sour sauce cooking method. Boil it and put it in sugar. Cook over low heat and add in lime juice.
2, fried brittle peanuts with a knife to crush.
3, tofu wipe with fine salt, press the water, cut the strips, into the boiling oil, the fire fry until golden yellow remove, go to oil.
4, fried tofu on the dish, sprinkle with peanuts, mixed with sweet and sour sauce to eat.
Crispy fried tofu
Ingredients: Crab bean curd, soybean, seaweed, egg white, broth, bonito, oleoresin, sesame oil, salt.
Practice: 1. Cut crab tofu into 0.5 cm thick slices.
2. Soybeans are hot and cooked in boiling water and then soaked in cold water to remove the outer membrane; seaweed is cut into filaments by scissors.
3, put a little oil in the pot, the bean curd, soybean, broth and 1/3 teaspoon of boiled fish oil into the stir fry evenly, with Taifen flour, pour the egg white, and topped with sesame oil, sprinkle Dess can Shanghai.
Green leaf care tofu
Raw materials: 200 g of lettuce leaves, 200 g of soft bean curd, sesame oil, hot oil, and salt.
Practice: 1. Wash the lettuce leaves in boiling water, remove, drain, and chop.
2, soft tofu cut into small, boiled into boiling water and then into the plate, with broken lettuce leaves, salt, sesame oil, spicy oil mix can be eaten.
Garden bean curd
Ingredients: 400 grams of tofu, 20 grams of pine nuts, 10 grams of ham, ginger, onion, prickly ash powder, and gravy.
Practice: 1. Cut the tofu into thin slices and boil it.
2, the pine nuts crushed into pieces, sliced ​​ham and ginger, pepper and umami sauce evenly sandwiched between two pieces of tofu, and then reconcile with an appropriate amount of starch, into the steamer. Remove the steamed tofu and put it in a hot pan that has been heated to 67%, add soup, and cook for 6 minutes.
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