Weight loss recipes for three meals a day
1, breakfast
Breakfast is the most important, it is the main source of energy in the day, so breakfast should choose some foods rich in protein, such as eggs, milk, soy milk, etc., but also choose some staple foods containing carbohydrates, such as bread, bread, etc. In addition, you can also drink some juice and eat some vegetables. The best time to eat breakfast is between 7am and 8am.
2. Lunch
Lunch is also a very important meal. To eat some green leafy vegetables, fish, lean meat, and bean products, you can also drink porridge or soup, such as mung bean porridge, melon lean porridge, tomato and egg soup. Do not eat fried foods and some greasy foods, animal organs, etc. The best time for lunch is between 12 noon and 2 noon.
3, dinner
Dinner can not eat some high-fat foods, especially some sweets. To drink some simple porridge, eat more green leafy vegetables, vegetables eat hot water, do not use oil cooking, so not only undermine the nutrition, but also conducive to weight loss. The best time for dinner is between 5pm and 7pm.
The above is the weight loss recipe that we introduce for everybody three meals a day, the small partner who wants to lose weight can consult. Diet is the simplest and safest way to regulate and lose weight. It does not have to endure the pain of dieting, but also can get the perfect figure. However, we must remember that if you want to lose weight fast, the supper is absolutely not eaten, otherwise it is difficult to consume energy.
Nuts are a group of cleistoses that have a hard skin and contain a single seed. It is the essence of plants, rich in nutrition, containing higher minerals, vitamins, oil and protein, eating more can promote growth and development, increase physical fitness. Common nuts include walnuts, peanuts, almonds, cashews, macadamia nuts, pistachio nuts and so on.
Nuts, Almonds,Walnuts,Pistachio nuts,Macadamia nuts
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