In the twinkling of an eye, the hot summer has passed and it has entered a dry autumn. What problems should the pregnant women pay attention to in the fall?
Timely increase or decrease clothes to prevent colds
The temperature difference in the autumn day is relatively large. It is better to prepare a coat for pregnant women to go out sooner or later to avoid getting cold due to sudden rainfall. In addition, if you sweat in the fall, you must increase or decrease your clothing in time, because the autumn wind is harder than summer, and it is easy to catch cold after sweating. Although people often say that "Chunwuqiuzao," but also vary from person to person, for the expectant mother, "Chunwuqiu frozen" is not particularly applicable, in the weather is changeable, it is important to prevent the common cold.
Sleep attention insulation
Some pregnant women are accustomed to sleeping mats in the summer, I suggest you put the mats in time after the beginning of autumn, because the evening temperature plummeting personal mat easier to bring cold into the body, causing muscle aches, colds, diarrhea and so on. In addition, the temperature in autumn and evening is much lower than in summer. Some people still open the doors and windows or blow air-conditioning fans as they did in summer. They often wake up in cold hands and freeze in the middle of the night and feel unwell the next day. Pregnant women could have been affected by sleep. Therefore, families with pregnant women need to keep warm, replace spring and autumn with appropriate thickness, and try not to use air-conditioner fans before going to bed. They should promptly close doors and windows to avoid invading winds and ensure quality of sleep.
Eat cold food
After the beginning of autumn, pregnant women should also pay attention to diet should not be too greedy, if the spleen and stomach itself is weak, after the beginning of autumn should avoid eating too much cold drinks and eat a lot of cold food. In the past, there was a saying that “the bad autumn bellies were badâ€, that is to say, eating fruit should also be appropriate, and if it is too much, it could cause indigestion.
How to eat fruit in autumn
Pregnant women should not eat too much cold fruit, it will stimulate the fetus. At the same time, if the body is usually weak, cold, cold hands and feet, thin stools, etc., the so-called "deficiency body" should choose warm or neutral fruit; on the contrary, if dry mouth, upset, dry stool, etc., Those who “get on fire†and “elevate false fire†can properly eat cold fruits. The following table is for reference only:
Cold, cool fruit: cantaloupe, watermelon, melon, cantaloupe, strawberry, pear, banana, wolfberry, orange, kiwi, mango, grapefruit, persimmon, mangosteen, mulberry, etc.
Warm and hot fruit: cherries, pomegranates, longan, litchi, rambutan, green fruit, durian, kumquat, plum, peach, etc.
Flat fruit: apples, grapes, peaches, apricots, pineapples, dragon fruit, carambola, olives, sugar cane, ebony, plum, blueberry, and so on.
Moderate exercise
Pregnant women at all stages of pregnancy can take a walk. It can stabilize emotions, increase appetite and sleep, maintain muscle health, and facilitate successful delivery.
The total number of walking times per day is between 1 and 2 hours. Pregnant women can also adjust according to their own feelings, not to fatigue is appropriate. Walking time is best after waking up every morning and after dinner; walking during walking should be slow to avoid excessive body vibration, especially in early and late pregnancy. The doctor also stated that if pregnant women gained more than 15 kilograms after pregnancy, the speed of walking may be slightly faster.
Walking rhythmically and calmly can strengthen leg muscles, abdominal wall muscles, and myocardium. As the volume of blood vessels expands, the blood stored in the liver and spleen enters the blood vessels. The massive increase of arterial blood and the acceleration of blood circulation have a good effect on the nutrition of the body cells, especially the nutrition of the heart muscle. At the same time, during the walk, the ventilation of the lungs increases and the breathing becomes deeper. Given the physiological characteristics of pregnant women, walking is an effective way to enhance the health of pregnant women and their babies.
Keep a good attitude
As pregnancy causes hormone changes in pregnant women, generally after pregnancy have emotional irritability, anxiety, often accompanied by fatigue, nausea, urinary frequency in early pregnancy, part of the appetite decreased or partial eclipse pregnant women, emotional instability. Some pregnant women may feel anxious about exposure to radiation, medication, fever, “coldâ€, contraceptive failure, history of poor pregnancy, or severe illness before and after pregnancy. “Whether or not the fetus will become deformed†causes great Psychological burden. Excessive psychological stress has a certain influence on pregnancy, fetus and childbirth.
Therefore, pregnant women should do their own psychological adjustment after pregnancy, family members should give pregnant women more care, pregnant women who have a history of exposure to adverse factors can consult the hospital in time, under the guidance of a doctor to do the necessary prenatal care.
Paraffin Gauze Dressing,Paraffin Gauze Wound Dressing,Petrolatum Gauze Dressing,Paraffin Gauze Dressing For Burns
Roosin Medical Co.,Ltd , https://www.roosinmedical.com