Many friends have an annoying problem. Constipation (constipation food) is easier in early summer. Is there an easy way?
It is recommended to eat parsley. There are several kinds of celery, why choose parsley? The reason is very simple. In order to get rid of celery, common celery and parsley, you will find that the silk in the parsley is the toughest, so the amount of fiber is also the most.
To eat parsley, some people choose to eat it frivolously. Some people choose to mix and eat. This is no problem. However, it should be noted that celery leaves must not be lost. It not only contains a large amount of dietary fiber, but also has a lipid-lowering effect.
However, the celery leaves smelled particularly large, and many people did not like it. It would be nice to mix the seaweed, celery stalks, and celery leaves together. Putting a little onion and putting in a few nuts will make the defecation work even better.
Parsley is easier to buy, so don't put it in a plastic bag or lay it down. It's especially easy to lose moisture. You can set it up as it stands and put some water at the bottom so that the moisture is not easily lost.
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