Experts suggest that for the child's health, parents must urge their children to develop good eating habits. They should eat slowly and do not eat too fast to maintain proper intake of food and avoid obesity.
While some parents are overwhelmed when their children do not love to eat, some parents are eager for the child's devious "eaten phase" at each meal, and often praise the children for "meal savory." However, child nutrition experts have put forward different opinions on this issue. Experts believe that eating too fast can lead to obesity.
Experts say that long-term fast food and bulimia can cause imbalances in the center of the brain's satiety center and the hungry center. When people are eating, when food enters the stomach, the signal of satiety is transmitted to the brain in about 15 minutes to 20 minutes before our brain knows that it is full. And if you eat too fast, although the amount of food that people eat is enough, the signal of satiety has not been transmitted to the brain, so if you still have an empty stomach, you will continue to eat food. Over time, the caloric intake of food will be too much, and these excessive calories will be converted into fat in the body and stored.
In particular, children have poor self-control ability when they face food, and they eat hard foods that they like to eat. Some parents also mistakenly believe that children love to eat certain foods, that is, the body lacks the nutrition of certain foods, and the devour of children is not prevented. Therefore, this has become the main cause of obesity in children objectively.
The children's simple obesity is due to the long-term energy intake of children over the body's consumption, excessive accumulation of body fat, and dystrophic diseases whose weight exceeds a certain range.
In this regard, experts suggest that in order to children's health, parents must supervise their children to develop good eating habits, we must eat slowly, do not eat too fast, in order to maintain proper intake of food, to avoid the occurrence of obesity.
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