What happened when I had a baby and my skin was getting worse? Don't worry first, have good skin, diet is very important. Postpartum diet can help improve the condition of the skin in two ways. First of all, your skin needs nutrients to maintain its health; second, you need to reduce the toxins in your diet.
Clean nutrition promotes health
Diet can help improve the condition of the skin in two ways. First of all, your skin needs nutrients to maintain its health; second, you need to reduce the toxins in your diet.
The antioxidants such as fluoride, vitamin A, and vitamin C obtained when raw fruits and vegetables are eaten raw are good for the skin. If fruits and vegetables exceed 40°C, they will destroy the fluoride and vitamin C, so try to eat raw. Raw fruits and vegetables also contain active enzymes that promote digestion and improve skin and intestinal health. The gut is very important for the health of the skin. We can even say that the skin is a mirror of the gut. There is a problem with the intestines and there must be problems with the skin!
In addition to eating more food that helps your skin's health, you must reduce the toxins you eat. This includes eating less high-temperature fried foods, such as all baked goods, fried, fried, or baked to a darkened food. These things contain toxins that harm the skin. It is best to eat boiled, steamed, slightly baked food or raw food.
In addition, pay attention to the reaction of the skin after eating. If you have acne or rash, you have eaten something that the skin cannot handle. Most of the problems are with poor quality oils used in high-temperature frying, or because you are allergic to certain foods.
Try to ingest fiber from brown rice and all kinds of whole grain foods. You will find that not only does the bowel move smoothly, but the skin becomes clean and shiny!
The intake of enough water will not only help the health of the gut, but also provide the source of sweat needed to remove toxins. You can usually know how much water you need from your defecation status. If bowel movements are slow and uncomfortable, you need more fiber and moisture. Try to increase the intake of water, and then observe the improvement or change of health.
White and tender skin readily available
In addition to natural skin, whether the acquired food is correct or not is also a factor that affects the skin's tenderness.
The most important point is to eat less photosensitive plants. The so-called photosensitive plants are chemical substances in plants that help absorb UV rays, and UV is one of the culprits that makes skin dark and long-spotted! Celery, parsley, white radish and the like belong to the photosensitive vegetables, will make pigmentation. On the other hand, what can we eat to help whiten?
In addition to fruits and vegetables that contain large amounts of vitamin C, such as cherry, kiwi, strawberry, and pineapple, cabbage, green pepper, cauliflower, sweet potato, tomato, brown rice, oats, bean sprouts, peas, etc. Vitamins, which directly or indirectly contribute to the whitening effect, are also the best whitening fruits and vegetables.
In addition, the following whitening juices will help whitening
Korean cabbage pineapple juice
Materials: 6 leaves of Korean cabbage, 1/4 of pineapple, a little lemon juice and reed juice, and honey and ice water.
Practice: Korean cabbage and pineapple, add ice water, stir into juice and filter. Add lemon juice, reed juice and honey as you like.
Tomato pineapple juice
Materials: 2 pieces of pineapple, 1 piece of tomato, honey and ice water amount, lemon juice a little.
Practice: Pineapple, tomato, water and honey, pour it into a blender, stir and filter.
Eat less wrinkles
Wrinkles are the result of skin lacking moisture, reduced surface fat, and decreased elasticity. Experts suggest that wrinkles can be gradually eliminated and skin aging can be delayed through the adjustment of dietary structure. The following points can be noted:
1. Eat foods rich in chondroitin sulfate: Eat chondroitin-rich foods to eliminate wrinkles, leaving the skin delicate and elastic. Chondroitin is mainly found in cartilage such as chicken skin, shark's fin and carp heads.
2. Eat more foods rich in nucleic acids: Nucleic acid is a life information substance that not only plays an important role in protein biosynthesis, but also affects other types of metabolism and metabolic rate. Nucleic acid is a kind of late spring material, it can delay aging, but also skin and beauty. According to scientific verification, women take about 800 mg of nucleic acid and 2 g of vitamins each day. After 4 weeks, facial wrinkles mostly disappear, rough wrinkles become smooth, and age spots gradually decrease. Nucleic acid-rich foods include fish, shrimp, animal liver, yeast, mushrooms, edible fungus, and pollen.
3. Eat more sour milk and pork skin: Human skin loses millions of epidermal cells every day. Yogurt contains acidic substances that help to soften the skin's viscous material. Dead cells can be removed and wrinkles can be eliminated in the process. . Eating more pork skin can improve the tissue cells with low storage water function. At the same time, the human body can use the nutrients in pork skin to fully synthesize collagen, and then affect the physiological function of specific tissues through the water combined with collagen in the body. Reduces wrinkles to keep skin smooth
4. In addition, there are the following ways to help you better remove wrinkles: chicken bone wrinkles. When eating chicken, the rest of the chicken bone soup (pickled chicken is best added together), rich in nutrition. Drinking this soup often eliminates wrinkles and leaves skin delicate.
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