On the eve of the college entrance examination, parents always give their children medicine to make up for themselves, and examinations and supplements seem to be the "killer" for parents to adjust the physical condition of candidates. Experts in nutrition and psychology point out that for city candidates who have a richer material life, they can basically meet their examination requirements through diet conditioning. In addition, in order for candidates to have a good attitude, parents must first have a good attitude.
â—Ž Body nutrition profile
Should be: "drug as food supplement" bogey: stir stew mad
Candidates should be light, tasty and nutritious on the principles of eating before the exam. Medications are not as good as food supplements. Inadvertent use of drugs can cause physical discomfort, and it can cause physical discomfort, regardless of the constitutional madness.
â– Supplementary nutrition
Stewed chicken soup: Tender chicken half only cut into small pieces, with half-hours in the flame, add a little salt, eat meat soup, without any herbs.
Soup with squid: 400g of squid head or fish, add a little salt until it is light yellow, add boiling water, boil for 20 minutes, add green onion to taste.
Chicken, fish, pork protein is a good nutrition, which fish is a digestible protein.
â– gastrointestinal discomfort
Bad appetite: In summer, the weather is hot and the child is thirsty and has no appetite. Tomatoes, potatoes, and pork soup can be used. The sweet and sour taste of tomato can help quench your thirst and appetite. Potatoes are rich in nutrients and have a good spleen and stomach. They are also rich in carrots. It is also a good way to use old radish to boil water for tea drinking.
Stomach pain: If the child has stomach pain due to learning stress, in addition to the doctor to take medicine, you can also use dried tangerine peel, bergamot 5 ~ 10g and meat soup.
Diarrhea: If you diarrhea, you can use yam, Cishi, lotus soup.
Constipation: Three or four walnuts each day can increase brain power and help to relieve constipation. In addition, drinking honey in the spring and summer, both nutrition and spleen, has a great effect on the treatment of constipation.
â– Heat and dampness
All candidates would like to see the weather as a beauty, but if you encounter the sun very hot, or rainy and uncomfortable. At this point can be used melon, red bean, glutinous rice bran pig bone soup, Pueraria fish soup and other heat heat dampness.
Soil turtle turtle soup: 1 tortoise, 8 for soil, 3 for lean meat, candied dates, and a little ginger. Pick up the turtle first, then put all the materials in the pot and add the appropriate amount of water for 3 hours. Salt can be. Some candidates despite the long sleep time, but always feel awake, limb weakness, mostly due to wet weight, acne students are also available.
â– Heat Liyan
The hot weather, the most common discomfort of young people, I am afraid that the fire, sore throat, and so on. Throat inflammation do not rush to take medicine, try seaweed lean meat soup, it can also heat and pharynx! 6 green olives and lean 200g soup can also purify fire.
â– day and night insomnia
Night is the best time to cultivate yin in the day. Students with yin deficiency are prone to insomnia, and the end result of night and day can be negative, and there are swelling, pain, mouth ulcers and other symptoms. Taizishen 15g, Ophiopogon japonicus 15g, Adenophora 15g boiled lean meat; night Jiaoteng 30g Pork bone. All have sedative effect.
â—Ž heart adjustment spectrum
Appropriately: "The rest of the staff is not in a panic." Bogey: Invisible pressure
Many parents who guarantee nutrition are experts, but how to ensure that candidates have a good attitude makes parents headaches. Many parents for their children's examinations, they unknowingly will make some actions that are not the same as usual life, seemingly to ensure that children are not affected, in fact, virtually will create pressure on children.
Take "Toxushi", if the usual candidates did not eat supplements, nutrition tablets habits, this time the parents suddenly bought a variety of supplements for children or soup with herbs, and designated only candidates to drink, others can not drink "Special "Supplies" will give candidates psychological cues such as "this is a special period" and "I am a special person", thereby increasing the burden.
Some parents are afraid that making sounds will affect their children’s recitation, and suddenly walking and walking in a whisper will create a tense atmosphere. In order to encourage candidates to send red envelopes before the test, some sensitive candidates will not be accustomed to it. Appropriate attention should be given, but it would be too judicious to make candidates sensitive.
The expert reminds that during the preparation period, the examinee's life should be regular, and do not change the schedule at will. For the brain, forgetting to exercise is really about forgetting to rest. Therefore, candidates should not forget to exercise properly. Parents should also remind candidates not to stay indoors all day.
â—ŽThe secret of eating
Exam tips
A sausage, two eggs, have you ever eaten the “pre-test 100 packages†prepared by your mother? What you eat on the day of the test will not let you know the answer to the test, but it will affect your play. Dr. Li from the Department of Nutrition of the Second Affiliated Hospital of Guangzhou Medical College tells you the secret of eating.
If you take the test within 1 to 2 hours after a meal, you should use sugar as the main ingredient, supplemented with an appropriate amount of protein. Different sugar and protein supply energy speed, sugar can be quickly digested by the body to provide energy quickly; and protein digestion and absorption time is relatively long. For example, if you eat breakfast at 7 o'clock and have an exam at 8 o'clock, then you should eat more starchy staple food - bread noodles, plus an egg or a bottle of milk.
If you take the test 3 to 4 hours after a meal, you can eat more protein. For example, at 11:30 in the morning for lunch and 2 in the afternoon for an examination, then in addition to eating rice and noodles, lunch should also eat more meat, eggs, fish, beans and other protein-rich things.
If the test schedule is more compact, you can eat a little chocolate during the two examinations, and you can quickly improve the status.
With such a reasonable mix, candidates can quickly enter the state at the time of the exam, and they can maintain good conditions in protracted warfare to ensure that nutrition does not delay.
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