What are the taboos for baby eating fruit? Different ages have different methods.
Before age 1: There are three ways to eat fruit
The first is to drink fresh fruit juice: choose fresh and mature fruits, such as citrus, watermelon, apple, pear, etc., wash the skin with water, remove the peel, cut the pulp into small pieces, or directly chop it into a bowl (first to the core ), Then use a spoon to squeeze the juice back or use sterile gauze to squeeze the juice. You can also use a juicer to take the juice.
The second is to cook the fruit: cut the fruit into small pieces with a knife, put it in boiling water, cover with a lid, and cook for 3 to 5 minutes.
The third is to dig fruit puree: 4 to 5 months old baby can eat puree. Wash the fruit first, and then use a teaspoon to scrape it into a paste. It is best to eat with scratch, so as to avoid oxidation discoloration, but also to avoid pollution.
1-year-old children can eat a variety of fruits, but we must pay attention to the fruit must be washed, peeled, eat grapes, cherries and other small round fruit to be especially careful, vigilance, suffocation risk.
Infants and young children eat fruit best arranged after feeding or eating, because the fruit contains more Sugar, milk or before eating will affect the amount of dinner food.
Bromelain contains pineapple, which can cause allergic symptoms such as itchy skin and flushing. Therefore, the correct way to eat pineapple is to first peel the skin, and then cut into pieces in 1% -2% of salt water soak for 20 minutes or heat cooking. The processed pineapple not only becomes more sweet, but also destroys the bromelain so that no allergic reactions occur.
1-3 years old: How many fruits do you eat each day?
According to scientific research recommendations, babies between the ages of 1-3 should eat about two servings of fruit each day.
Among them, the weight of fruit is as follows:
1 serving of fruit ≈ 1 small apple ≈ 1/2 跟 banana ≈ 13 grapes
Is there a taboo for baby eating fruit?
Baby eats fruit can supplement many vitamins that are scarce to the body, but there are the following taboos.
1, grasp the eating time
Eating fruits is time-consuming. The best time for babies to eat fruit is before meals or one hour after meals, or after siesta. Eating fruit before eating can easily affect the baby's normal diet; eating fruit after eating, easy bloating and constipation.
2, the type of food
There must be no more than three kinds of fruit that you can eat for your baby each day. Because of the high sugar content in fruits, eating too much can cause the baby to lose digestive function and lose appetite.
3, to be suitable for physical fitnessWhen choosing fruit for your baby, pay attention to your physical condition and physical condition. Thick tongue, constipation, and body heat of the baby, it is best to eat cold fruits, such as pears, watermelons, bananas, kiwi, mango, etc., they can defeat the fire; and litchi, citrus eat more but it can cause angry, Therefore, it is not appropriate to give your baby hot food. Indigestion should be given to a baby who eats apple puree, while a baby who eats formula constipation is better to eat raw apple puree.
4, eat moderate
The lychee juice is tender and tender, and the taste is very attractive to the baby. Usually, they do not have enough to eat. However, it is better for Mommy to hold the baby's food.
5, pick fruit
When buying fruits for your baby, choose seasonal fruits. Because various types of fruit can be purchased in winter, some fruits lose nutrients and moisture due to long storage time. Therefore, when her mother chooses to buy the best seasonal fruit, the appearance of fresh, shiny.
6, cleaning fruit
Seemingly washed fruits and vegetables, the surface will still contain residual pesticides and other harmful substances, long-term use, will affect people's health, especially pregnant women, infants and other vulnerable people. Washing residual pesticides and letting children eat fruits and vegetables with confidence can effectively degrade all kinds of harmful residues without destroying the original nutrients of fruits and vegetables, so that children can rest assured that they are essential!
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