Butter, 100 g per 100 g of edible portion
Butter is a rich and creamy dairy product that is commonly used in cooking and baking. It's known for its high fat content and distinct flavor. Here's a detailed nutritional breakdown for 100 grams of butter:
- **Calories:** 860 kcal
- **Protein:** 1.5 g
- **Fat:** 94.4 g
- **Carbohydrates:** 1.1 g
- **Dietary Fiber:** 0 g
- **Calcium:** 128 mg
- **Iron:** 0.4 mg
- **Magnesium:** 2 mg
- **Potassium:** 188 mg
- **Phosphorus:** 9 mg
- **Sodium:** 73 mg
- **Zinc:** 0.12 mg
- **Copper:** 0.18 mg
- **Selenium:** 0.7 µg
- **Vitamin A (Retinol Equivalent):** 2.5 µg
- **Vitamin C:** 0 mg
- **Thiamine (B1):** 0 mg
- **Riboflavin (B2):** 0.01 mg
- **Niacin (B3):** 0 mg
- **Vitamin B5 (Pantothenic Acid):** 0 mg
- **Vitamin E (Tocopherol):** 2.45 mg
- **Vitamin B6:** Not listed
- **Folate:** Not listed
- **Cholesterol:** 227 mg
- **Beta-Carotene:** 0.5 µg
- **Manganese:** 0 mg
Butter is not a significant source of most vitamins and minerals, but it does provide some essential nutrients like vitamin A and small amounts of other trace minerals. Due to its high calorie and fat content, it should be consumed in moderation as part of a balanced diet. Its primary use is for flavor and texture in food, making it a staple in many kitchens around the world.
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