Can pregnant women drink milk?
Can pregnant women drink soymilk? Soymilk is very common in the daily diet. It is a healthy protein-rich drink. Women can drink milk and whiten their skin. So, pregnant mothers can drink soy milk it? Some people say that the baby milk born out of pregnancy drinking milk will be very pale, it was said that pregnant women drink milk on the fetus is not good, in the end is how?
The answer is yes, pregnant women can drink soy milk. Soybeans are rich in high-quality protein (up to 40%) and are the only complete proteins in plants that are similar to animal proteins. Soy protein, which does not contain cholesterol, lowers cholesterol in human serum. This is better than animal protein. The balance of the eight essential amino acids in soy protein is well-suited to the needs of the human body. Soymilk is a way of eating soybeans. The digestibility of protein in soymilk is more than 95%. Drinking milk from pregnant women is a good way to consume protein. Adequate protein can ensure the healthy development of fetal nerve cells. However, pregnant women should pay attention to nutritional balance and drink soy milk should also pay attention to appropriate amount.
Seven taboos for drinking soy milk
1, bogey drink uncooked milk: Many people like to buy raw milk to go home to heat their own, when heated to see the bubble up on the mistakenly thought that it has been boiled, in fact, this is the milk of organic matter caused by the thermal expansion of bubbles caused by the phenomenon of It is not boiling, it is not cooked. Uncooked soy milk is harmful to the human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein metabolism disorders, and stimulate the gastrointestinal tract, causing poisoning symptoms. The way to prevent soymilk poisoning is to boil soy milk at a high temperature of 100°C and drink it safely. If you have headaches and respiratory obstruction after drinking soy milk, seek medical attention immediately. Never delay your timing to prevent life-threatening.
2. Avoid boiled eggs in soymilk: Many people like to beat eggs in soymilk, thinking that it is more nutritious, but this method is not scientific, because of the mucus protein in the eggs and the trypsin in the soybean milk. Combined, it produces a substance that cannot be absorbed by the body, which greatly reduces the body's absorption of nutrients.
3, bogey brown sugar: add brown sugar in milk to drink sweet and fragrant, but the brown sugar in the organic acids and soy milk protein combination, can produce degenerate sediment, greatly undermine the nutrients. 4, bogey installed thermos: milk in the thermos flask can remove the material, in the right temperature conditions, with milk as a nutrient, the bottle will multiply bacteria, after 3 to 4 hours can make the soybean milk rancid Deterioration.
5, avoid drinking too much: drinking too much milk can easily cause protein indigestion, abdominal distention, diarrhea and other symptoms.
6, avoid drinking on an empty stomach: the protein in the soybean milk will be converted into heat in the human body and consumed, can not fully play a tonic effect. Drinking soy milk while eating bread, cakes, taro and other starchy foods can make protein in soybean milk under the action of starch, and the gastric juice more fully enzymatic hydrolysis, so that nutrients are fully absorbed.
7, bogey and drugs with the drink: Some drugs will destroy the nutrients in milk, such as tetracycline, erythromycin and other antibiotics.
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