One beat:
Fighting Zusanli, a little harder at medium speed, beat more than 300 times each morning and evening. Then slightly beat the lower leg more than 300 each. Then, beat the knees more than 300 each. Then there are more than 100 left and right knees. Finally, the left leg goes forward one step, with both hands pressing the knee tightly, doing more than 100 times, and changing the right leg to operate in the same way.
Three massages:
(1) massage Yongquan. Use your right palm to quickly rub your left foot, then rub your right foot with your left palm, and feel warm. Rub 100 times a day sooner or later. Then knead 100 toes under each toe.
(2) press and knead gas impulse points. There is a beating artery below this hole. First press and knead the gas impulses, after the kneading artery, a loose one press, alternately, has been rubbing to the legs and feet have the feeling of heat downflow.
(3) rubbing, tapping Shenshu points, a little harder to beat more than 100 under.
According to the idea of ​​"moving a positive person," the symptoms of cold hands and feet can be improved by strengthening the exercise of the opponent's foot. In addition to the above-mentioned winter health exercises, you can also exercise in all directions through walking, jogging, stair climbing, fitness dance, and doing medical exercises.
ShaoXing SurgeCare Medical Products Co., Ltd. , https://www.sxsurgecaremedical.com