Since she knew that she had been pregnant, mothers, grandmothers, aunts, and aunts had all provided their experiences. They said that they could not eat, and those who did not eat should not be allowed to eat. In fact, how many of these pregnant women's traditional taboos are right and how many are wrong?
What can't you eat during early pregnancy?
1. Aloe Vera: Pregnant women who consume aloe vera juice can cause pelvic hemorrhage and even cause miscarriage. Aloe vera itself contains certain toxins and the poisoning dose is 9-15 grams. Everyone may generally experience nausea, vomiting, severe abdominal pain, diarrhea, hemorrhagic gastritis and other poisoning reactions within 8-12 hours after eating.
2, Crab: It tastes delicious, but its cold, it has the power of blood circulation, it is detrimental to pregnant women, especially crab claws, there is a clear effect of abortion.
3, glutinous rice: is a kind of medicine and food homology, Chinese medicine believes that its quality and profit. Pharmacological experiments have shown that Yiyiren has excitatory effects on uterine smooth muscle, which can promote uterine contraction and thus may induce miscarriage.
4, purslane: It is both herbs and vegetables for food, its cold medicine and sliding profits. Experiments have shown that purslane juice has obvious stimulatory effects on the uterus, which can increase the number of uterine contractions, increase the strength, and cause miscarriage.
5, black fungus: black fungus scientific name Sang Er, although because of its role in nourishing the stomach is very popular with pregnant women, but at the same time it has the power of blood circulation, is not conducive to the stability and growth of the embryo, so do not eat.
6, apricots and almonds: apricot taste acidic hot, and a slick role. As the fetal gestational fetal heat is heavier, it should generally eat light food before delivery, and the apricot's heat and the nature of the slick fetus is a taboo for pregnant women.
7, other: fennel, pepper, pepper, cinnamon, pepper, garlic, liver and so on.
Pregnancy diet considerations
1, not a high-fat diet
If a pregnant woman has a long-term high-fat diet, her risk of cancerous reproductive system cancer is bound to increase. Long-term consumption of high-fat foods will increase the concentration of bile acids and neutral cholesterol in the large intestine. At the same time, high-fat foods can increase the synthesis of prolactin, promote breast cancer, and adversely affect maternal and child health.
2, not a high egg quality diet
Pregnancy high-protein diet will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, the body can produce a large number of harmful substances such as hydrogen sulfide, histamine, easily cause abdominal distension, loss of appetite, dizziness, fatigue and so on.
3, not high sugar diet
Women in the hyperglycemic group had the potential to give birth to overweight fetuses, the incidence of fetal congenital malformations, the chance of pregnancy toxaemia, or the number of cases requiring caesarean section, which were 3, 7, and 2 times lower in pregnant women with low blood glucose. Times. On the other hand, high blood sugar can increase the burden on pregnant women's kidneys, and it is unfavorable during pregnancy.
4, not a high calcium diet
Pregnancy is blind to high-calcium diet, a lot of drinking milk, plus calcium tablets, vitamin D, etc., harmful to the fetus. Nutritionists believe that pregnant women oversupply calcium, the fetus may have hypercalcemia, after birth, children will be too early to close the fontanelle, wide and prominent cheekbones, and other adverse health growth.
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