What are the hot and cold foods? Summer heat is particularly easy to get angry. In the end, if you know the heat and the fire-retarding food, you can arrange a reasonable diet and leave the fire away from us.
Hot and cold fire food collection flower
Flower of heat-reducing food
The flowers contain 22 kinds of amino acids and abundant proteins, starches and fats that are needed by the human body and have certain medicinal and health functions. Such as chrysanthemum can be gastrointestinal, Lixue; honeysuckle heat detoxification, nourishing blood thirst; (heat-reducing fire one of the food) Jasmine long hair and muscle; Pear flower heat phlegm (also heat-reducing food); rose blood qi , Resident face; peony flowers can be in the blood; Rose flowers can reduce swelling and sore treatment.
Detoxification of health flowers
Symptoms: Sometimes headaches, frequent salivation, coughing, and spasms. Throat red, throat, and sometimes itchy and itchy. Hot, face love long bag. The stool starts to dry in the morning and yellow urine can easily get angry.
Suitable for your health flower:
Chrysanthemum: 4 grams of Longjing tea and 7 grams of chrysanthemum are boiled for a few minutes with 600 ml boiling water.
Honeysuckle: Add honeysuckle flowers and leaves with water. First use simmered fire. Cook over low heat for three minutes. Filter the juice and add crystal sugar to drink. You can heat and relieve heat. Honeysuckle-based "double flower drink" applies to wind-heat cold, fever headache, thirst embolism.
Trollius: It is not suitable for long-term drinking. It is only suitable for people who have lighter sore throats. It can be used on behalf of tea alone or in combination with tea, wolfberry fruit, American ginseng and lotus seeds.
Dandelion: 30 grams of dandelion, 100 grams of glutinous rice porridge, can detoxify, reduce swelling and knot.
Comments: There are many flowers in heat-fighting foods that help clear away heat and detoxify the body and help the body resolve the toxins. A fire-retarding food, a large collection of vegetables
As the saying goes: hot food "bitter" is better than tonic. In the summer, the summer heat and weight is heavy, which not only hurts the kidney but also traps the spleen and stomach. The body is full of hot and humid feelings. The bitter foods are mostly hot and damp foods. The bitter foods contain amino acids, bittersin, alkaloids, etc., and have antibacterial, anti-inflammatory, and anti-inflammatory properties. Heat, refreshing, refreshing, and eliminating fatigue can help your body reach balance and summer.
However, most bittersweet foods are bitterly cold and can not be eaten too much at a time. Otherwise, nausea, vomiting, and other unpleasant reactions are easily caused. People with spleen and stomach deficiency need to eat less.
Food and vegetables for your heat and fire:
Celery: lower blood pressure, blood fat
Celery has the effect of reducing blood pressure and blood fat. Because their roots, stems, leaves, and seeds can all be used medicinally, they have the name "medicine in the kitchen" and "celery." Because of its high calcium and phosphorus content, celery has a certain degree of sedation and protection of blood vessels, and it also enhances bones. However, celery is cool and slippery, so people with spleen and stomach should eat less.
Celery can be fried, raw mix, soup, but also make drinks. Choosing celery should be short and thick, and green and rare. Carotene and vitamin C contained in celery leaves are more than stems, so do not throw away fresh leaves that can be eaten. If the celery is hot and cold, it will not only make the color more green, but also reduce the time for cooking.
Bitter chrysanthemum
Also known as bitter herbs, it mainly contains carbohydrates, B vitamins, vitamin C and minerals and other nutrients. Chinese medicine believes that bitter herbs are bitter, cold, and have antibacterial, antipyretic, anti-inflammatory, and so on.
Chrysanthemum slightly bitter taste, green color, can be fried or salad, especially for summer consumption.
Bitter melon:
Chinese medicine believes that bitter gourd has the effect of clearing away heat. Li Shizhen, a famous medical scientist in the Ming Dynasty, boasted that he could “purify his heart and eyesight and relieve irritabilityâ€. The bitter gourd's bitterness is pure and natural. It has a unique bitterness ingredient that can play antipyretic effects, especially for summer consumption.
But what if you don't like the bitterness of the bitter gourd? You can slice the bitter gourd before cooking, put it in salt water and squeeze it to dry it, which will reduce its bitter taste.
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