Children's spring health recipes recommended

In the early spring, the weather is changeable and it is the season when many elderly people and children are susceptible to illness. It is critical to strengthen the body's resistance through diet. The following China Food Network will introduce some children's spring health recipes and pediatrician recommended anti-cold remedies.

I. Corn Beef

Raw materials: 100 grams of beef, 2 fresh corn cobs, 2 eggs, 1 bowl, 1 ginger, etc.

practice:

1. Beat the eggs; rinse and chop.

2, beef, wash, wipe the water, fine, add seasoning and marinate for 10 minutes, not a little fried until hot, Lek to oil and blood.

3. Wash the corn and forcefully remove the corn meat.

4, put the appropriate amount of water and ginger boiled, into the corn cooked, about 20 minutes, under the seasoning, thicken the corn starch with water into a thin paste, the next boiled beef evenly boiled, mix the eggs and put it into the soup bowl Inside, sprinkle it on the table.

Second, the plum sauce

Raw materials: 20 plum sugar, 500 grams of meat, and a small amount of ginger.

Production Method:

1. Wash the steak, boil the water, drain the water.

2, if the plum sugar, add water, boiled into sugar water.

3, a little oil, ginger, stir-fry until fragrant, add meat, stir-fry, heat the water, then the fire boil, change the small fire until the meat rotten, add the plum water.

4, salt and thicken the pot.

Feature Description: This dish contains high quality protein and calcium, vitamin B1, zinc rich, easy to absorb. The taste is sweet and sour, it can enhance the appetite of children.

Third, walnut chicken slices

Ingredients: 1 pound of chicken breast, 2 pieces of walnut meat, 1 broccoli, half of egg white, 1/2 tablespoon of soy sauce, 2 grams of MSG, wine, salt, pepper, starch, a little water.

Production:

1, walnut meat with open blisters for 5 minutes, with a toothpick ticked skin to be used.

2, chicken breast cut, put egg, add salt, soy sauce, a little starch.

3. Heat the pan to 50% heat, add the walnut meat to the stir fry until the oil is drained.

4. Add oil to the pan, oil the chicken and drain it with a colander. Put the base oil in the pot, put chicken breast into the wine, salt, pepper, walnuts and stir fry together. Add a little starch water to thicken, topped with sesame oil, and put pots.

Features: Chicken tender, walnut flavor, suitable for infants and young children

Fourth, spinach soup

Ingredients: Spinach 500g

Seasoning: soy sauce 3 grams salt 2 grams ginger 3 grams each amount

Craftsmanship:

1, spinach and cut into sections, and boiled with boiling water, add cold water.

2, heat the oil, add ginger, soy sauce, cooking aroma, then poured into the soup 2500 grams, spinach. Wait until the soup opens.

Process tips:

1, many people love to eat spinach, spinach contains oxalic acid, round leaf varieties are more content, affect the body's absorption of calcium after eating, therefore, when eating this type of spinach, it is advisable to cook the first drop of water in order to reduce the oxalic acid content;

2, spinach to select the tender young trees, and keep the spinach roots.

Health tips:

1, calcium iron, nutrient-rich, laxative;

2, should eat as much as possible alkaline foods, such as kelp, vegetables, fruits, etc., in order to promote the dissolution of calcium oxalate discharge, to promote the dissolution of calcium oxalate discharge, to prevent stones.

Five, red wolfberry beef paste

Raw materials: 150 grams of beef stew, 150 grams of pork stew, half of onion, 2 eggs, 25 grams of tomato sauce.

Production Method:

1. Beef quail and pork quail are mixed together. Add egg, rice wine, starch and mix thoroughly. Steam on the steamer for 30 minutes, cut into pieces after steaming.

2, onion shred, put oil and stir fry until fragrant, add tomato sauce.

3, the steamed meat and saute tomato sauce mix well, after a little thicken the pot.

Feature Description:

Beef is rich in protein, zinc, iron, phosphorus and other minerals, and has high nutritional value. Onion can sterilize the stomach and improve the children's resistance to disease in the spring. This dish is bright red, delicious, tender and tender, and it is very suitable for baby's taste.

Six, Hedgehog balls

Raw materials: 500 grams of pork stuffing, 1 egg, 250 grams of glutinous rice, 15 grams of sesame oil, 10 salt, 3 grams of cooking wine, 3 grams of monosodium glutamate, 100 grams of water starch, 150 grams of water, and a little onion ginger.

Method:

1, the glutinous rice is soaked in cold water for 40 minutes.

2, the meat into the basin, add eggs, water, starch, water, stir hard, when there is sticky, hand-sized into the same ball.

3. Stick a layer of glutinous rice one by one to the meatballs, put them in the pan, and steam them for 25 minutes on the grill. It is better to place a small piece of lettuce leaves under each pellet when placing the plate. The rice is sticky, meaty, white, and resembles a hedgehog.

Anti-biotic

Anti-biotic,Cloxacillin Benzathine Antibiotic,Gentamycin Sulfate Powder,Active Ingredients Micronomicin Powder,Amikacin Disulfate Salt Powder,

Xi'an Henrikang Biotech Co., Ltd., located in Gaoling Industrial Park, Xi`an city, Shaanxi Province, China. It is a professional supplier of Antibiotic & Antibacterial Product Raw Material,Beta Cyclodextrin Powder and natural active ingredients. It has absolute advantage because of strong research strength, modern management system and high-quality marketing team.

Anti-biotic,Cloxacillin Benzathine Antibiotic,Gentamycin Sulfate Powder,Active Ingredients Micronomicin Powder,Amikacin Disulfate Salt Powder

Xi'an Henrikang Biotech Co.,Ltd , https://www.xianhenrikangbio.com