Spring is the time when appetite is wide open. Then what should the elderly pay attention to in the spring and how can the elderly be kept in the spring? Here's how you can help the elderly in the spring. Check it out.
1. In the spring, the elderly should eat more foods such as lily, lotus seeds, yam, jujube, and spleen and stomach. These warm and warm things will make the spleen and stomach more active and shorten the time for accumulation of food in the stomach and intestines. Hyperlipidemia, high blood pressure. In the spring, the elderly should eat more food such as lily, lotus seeds, yam, jujube, etc.
2, the spring diet to follow the characteristics of solar terms, usually like to eat acidic foods, then eat less, because the spring is a divergent season, and acidic foods have a convergence function, if you continue to eat more acid, is not conducive to the body The vomiting and newness will damage the spleen and stomach. People who like to eat sour, eat sweet foods can replenish the spleen and stomach.
3, the elderly with low immunity eat some warming effect of onion, garlic and leek, etc., can enhance the body's resistance, resistance to cold-based diseases.
4. People who are biased towards frail qi deficiency can eat more foods that are good for their spleen and qi, such as rice porridge, sweet potato, yam, and eggs.
5, often to outdoor exercise, breathing fresh air, can clean up the body of gas, enhance heart and lung function, kill the bacteria on the skin, enhance the body's immune system. The elderly must first choose the warm weather for exercise, the spring weather is fickle, choose warm weather to travel, play an important role in keeping the cold warm.
6, the elderly spring exercise should be moderate, to avoid excessive exercise, such as walking, Tai Chi, etc. are more suitable for the exercise of the elderly.
7, the elderly have a good diet in the spring: food diversity, thickness with. Appropriate to eat foods high in protein, such as milk, fish, eggs, lean meat and so on. Control salt intake.
8, spring elderly bogey greasy, sour, cold things, not excessive drinking.
9, spring climate temperature difference between day and night is relatively large, the temperature is changeable, such as the premature removal of winter clothes, for the elderly is vulnerable to cold illness. Because the physiological functions of the elderly are declining and their adaptability to climate change is poor, clothing should be increased or decreased at any time according to their own body's combination of climate change, and each increase or decrease should be small. Clothes should be soft and lightweight, keeping warm.
10. In early spring, cold currents often strike and the climate plummets. Coupled with the human body's skin, sweat pores began to leak out, the resistance to cold evil weakened, so the elderly are very susceptible to colds, and thus trigger acute bronchitis, pneumonia, asthma and other diseases. Therefore, in the spring, the old man should always pay attention to increasing or decreasing clothes, go out with a mask, and avoid taking off his winter clothes prematurely. Once you have a cold to seek medical attention, the sooner you use your medicine, the better.
11, the elderly spring diet should be light, you can eat some fresh vegetables, such as spring bamboo shoots, spinach, leeks, celery, and other vegetables in early spring vegetables such as Malan.
12, with pear, boiled boiled water to drink, can heat, lungs.
13, poor gastrointestinal digestion of the elderly can eat more radish to qi, phlegm, and stomach. Use orange juice to boil water to quench your thirst. Do not excessively drink alcohol in the spring, avoid fatty, sour, cold raw materials
14. The elderly in spring often have a sense of drowsiness, it is not easy to wake up in the morning and drowsy during the day. This is because the spring temperature rises, the human activity increases, the peripheral blood vessels begin to dilate, the surface blood flow increases, so that the amount of oxygen in the brain appears to be insufficient, resulting in the phenomenon of “spring stormâ€. To this end, the elderly should actively coordinate the body to adapt to work, the best at noon every day to take a nap about an hour to make up for lack of sleep in the spring.
15, into the spring, the elderly need to prevent the occurrence of cerebrovascular disease. This is because the temperature in the spring is unstable, and cold waves often invade and the pressure changes greatly. In the course of each temperature change, it can cause the expansion and contraction of human blood vessels to be difficult to adapt and cause strokes.
16. In the spring, the elderly should pay special attention to spiritual upbringing. They should not only avoid violence and anger, but also should not feel emotionally depressed. To be open-minded, cheerful, optimistic and happy.
17, in the spring, the elderly should pay attention to diet, should eat more nutritious and easy to digest light food, do not eat or try to eat raw food, so as not to stimulate the gastrointestinal cause disease. Cold stomach drink ginger syrup sooner or later, there is a dual role of cold and prevention and treatment of cold.
18, spring is a season of respiratory infectious diseases, due to poor immunity, so easy to infect, during the epidemic, the elderly do not frequent access to shopping malls, theaters and many other public places. Daily use of salt water gargle, or eat a few pieces of raw garlic, or smoked vinegar in the room, have a good effect to prevent respiratory infections.
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