Some families make dishes that are too long to be eaten, such as apples and pears. However, these fruits are likely to have dehydrated and dried out after a long period of time. They are even wormy and rotten. The loss of nutrients is probably not suitable for human consumption. Therefore, it is best to use fresh fruit for fruit meal.
One, do not eat too much fruit
Excessive consumption of fruits will lead to the lack of copper in the human body, which will lead to increased cholesterol in the blood and cause coronary heart disease. Therefore, it is not appropriate to eat too much fruit in a short time.
Whether it is raw fruit or cooking, it cannot be eaten excessively. Otherwise, the diet will be unbalanced and it will bring a burden to the body. Especially when the mineral elements such as copper and iron are seriously lacking, it is easy to cause diseases such as anemia, if the nutritional intake Inadequate access to health care will also burden your body.
Second, eat fruit avoid health
Fruits that start to rot, as well as fruits that do not have dust-proof and fly-proof equipment and have not been completely washed and disinfected, such as strawberries, mulberries, and sliced ​​watermelons, are prone to diarrhea, typhoid fever, acute gastroenteritis and other digestive tract infections.
Some families make dishes that are too long to be eaten, such as apples and pears. However, these fruits are likely to have dehydrated and dried out after a long period of time. They are even wormy and rotten. The loss of nutrients is probably not suitable for human consumption. Therefore, it is best to use fresh fruit as a fruit meal.
Third, fruit bogey alcohol disinfection
Although alcohol can kill the fruit surface bacteria, but it will cause changes in fruit color, smell and taste, the role of acid in alcohol and fruit, will reduce the nutritional value of fruit.
Therefore, before eating fruit, in order to remove pesticides, you can use salt water or a small amount of detergent to wash with water. Keep your fruit flavor as clean as possible.
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