Cold dew and solar health care may wish to eat more yam, lotus root and other "root" dishes.
Yam is not only a Chinese medicine but also a good food. It is a familiar nourishing treasure. Studies have shown that the content of B vitamins in yams is several times that of rice, and the potassium content in minerals is extremely rich. In addition, yam has an adjuvant effect on diabetes, in addition to easy to produce a sense of satiety, which is conducive to controlling food intake, mannan also has the function of improving glucose metabolism and improving insulin sensitivity.
Due to the high starch content in yams, it is better to use yam as a substitute for a portion of staple foods when eating yam, that is, to appropriately reduce the amount of staple foods, especially diabetics, so as to avoid the problem of excess energy. Lotus root contains mucus protein and dietary fiber, which can be combined with cholate in the human body, cholesterol and triglyceride in the food, and discharged from the feces, thereby reducing the absorption of lipids.
Lotus root emits a unique fragrance, also contains tannins, a certain amount of spleen and diarrhea, can increase appetite, promote digestion, appetizers and health, good for bad appetite, loss of appetite who recover health.
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