In the daily diet in winter, some “fat and sweet†foods may be appropriately added, but not too much. In the winter, the body's digestive function is more active than in spring, summer, and autumn, and the secretion of gastric juice is increased, acidity is increased, and food intake is increased. This reflects the increase in the body's need for heat energy in winter.
The nutritional characteristics of the winter diet, that is, the increase in calories, in the three major heat-producing nutrients, protein intake can be maintained at the usual level required, part of the increase in calories, mainly to increase carbohydrate and fat intake to ensure. Minerals should be kept as usual or slightly higher. Increase the amount of heat can use high fat content foods. The supply of Vitamins should pay special attention to increasing the vitamin C content.
Can eat carrots, carrots, potatoes, spinach and other vegetables and citrus, apples, bananas and other fruits, while increasing animal liver, lean meat, fish, eggs, beans, etc. to ensure the body's vitamin needs.
In cold winters, people’s appetite increases, but this does not mean that the body needs more calories during the winter. Modern scientific research proves that the difference between the energy needed by the human body in winter and other seasons is not large, because the human "hormone clock" has changed its operation in cold climates.
In winter, when the kidneys are the main order, the kidneys are salty, the heart is bitter, and salty can win. Therefore, the "four-times video capture" pointed out: "Winter kidney water taste salty, fear of water and fire, it should be Yang Xin." Therefore, the taste of the diet should be reduced salty and bitter to raise heart Qi, in order to protect the kidney intersect, eat Xin The heat of the product, so that direct lung, solid kidney. Although it is advisable to eat hot food in winter, the hot and dry food should not be over eaten. Do not eat more green onion so as not to make the vomiting of yang and heat in the body. Do not eat hard and cold food in winter, this type of food is mostly yin, easy to hurt the spleen and stomach Yang, such as kidney yang deficiency, often easy to cause subsidence in the air, cold limbs, lower jaw clearing and other illnesses.
There are three dietary reconciliations: One is porridge soup. Ancient health workers advocate drinking deep porridge in the early winter. "In the Diet is about to be" that the winter health porridge should serve mutton porridge to warm up yang. If you add red dates in the glutinous rice porridge, red beans can make people feel warmer and more energy. Folks are known to eat red beans porridge in the winter solstice, the eighth month of the twelfth lunar month to eat "laba porridge", twenty-fifth lunar month twenty-five to eat "eight-treasure porridge (rice)" habit.
In the winter, it is appropriate to eat porridge with nourishing heart, radish porridge for digestion and phlegm, yam porridge for nourishing yiwei, walnut porridge for nourishing yin and solid, porridge for strengthening spleen and nourishing yin, and jujube porridge for replenishing qi and nourishing yin. , adjust the appetizing corn porridge, nourishing liver and kidney sweet potato porridge and so on. The second should be warm goods, in order to take the justice of the yin and yang. Such as eating beef, lamb, dog meat, longan meat, dates, eggs, yams, pig blood, glutinous rice, leeks and so on. Drinking a small glass of wine for dinner every day in the winter is of great benefit to middle-aged and elderly people. Sanyi should eat nuts, eat more walnuts in the winter, chestnut, pine nuts and peanuts, sunflower seeds, sesame seeds, black beans, black rice and so on. Must pay attention to body fat avoid warm fat flavor.
Winter health recipes, partial yang deficiency food supplement with lamb, chicken and other warm products is appropriate. It is better to use duck and goose as food supplements that are not sufficient for qi and yin. "According to interest in the home diet spectrum," pointed out: duck yin five visceral yin, the heat of the Qing consumptive, blood and water, Yang Wei Sheng Jin.
Losing weight is a behavioral pattern aimed at reducing excess body fat and weight. Moderate weight loss reduces the risk of obesity and improves the health of patients with obesity complications.
There are two main types of commonly used drugs for the treatment of obesity: one is appetite suppressants that act on the central nervous system: these drugs are also known as anorexia drugs, which reduce serotonin and norepinephrine by affecting the activity of neurotransmitters. Reintake, thereby reducing food intake, suppressing appetite and increasing basal metabolic rate for weight loss, such as sibutamin. There is also a lipase inhibitor that acts on the periphery: by blocking the absorption of part of the fat in the diet to achieve weight loss, patients requiring drug treatment with a BMI greater than 30kg/m2 and no comorbidities, or greater than 28kg/m2 with other comorbidities .
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