A seemingly healthy eating habit may not necessarily stand up to the scrutiny of scientific research, and an unhealthy diet can have a great adverse effect on our body. According to news of the "Medical Forum" News Network on July 19, Rodney Bilton, professor of biochemistry at Liverpool John Moores University in the United Kingdom, spent 15 years studying and put forward four facts about healthy diet.
Do not eat ripe bananas
Some green or immature bananas, vegetables, and fiber are rich in resistant starch. Resistant starch is the most important type of soluble dietary fiber, and it is the only one we can eat. Resistant starches are slowly digested by large intestine bacteria, which provides us with the necessary energy. Bananas are the best source of resistant starch in a healthy diet, but the more mature bananas, the less resistant starch.
2. Do not make potatoes into mashed potatoes
No matter how you process the food, such as squeezing, juicing or even chewing, it will accelerate the sugar in the food into the body and speed up the digestion. For example, we compared the direct consumption of apples with the consumption of apple puree. When direct consumption of apples, there is less sugar coming into the blood. The same is true of potatoes, and the smaller the potato pieces are processed, the more sugars will enter the bloodstream.
3. Drink water to relieve back pain
Nearly 75% of people are suffering from chronic dehydration, which affects not only the health of the waist but also the health of the back. Drinking 8-10 glasses of water daily can relieve back and joint pain. Water can help “cleanse†excess calories in the body because water can help the kidneys work. Water is one of the key factors in a healthy diet.
4. Do not hot cook with olive oil
Olive oil is considered to be the most beneficial cooking oil, but olive oil breaks down toxic chemicals, lipid peroxides, during heating. During the meal, these chemicals react with proteins and DNA, increasing the risk of cancer and heart disease. Therefore, olive oil is best used when mixing salads. The most beneficial is still cooking with water!
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