In order to avoid the cold invasion during the long winter season, people often like to wear thick coats or pimple, like hot meals, hot porridge and hot soup. Some older people often drink alcohol. These are necessary in the winter, but they have accumulated more turbid heat or heat in the body. In the spring, when the heat is encouraged by the atmosphere, it will spread outwards and people will experience the corresponding illness. This is the so-called "ChunDong".
The alternating hot and cold climate in spring, together with the dry air, will not only leave our bodies in a “dry state†but will also be “fixed†by some diseases. Yang Li, a professor at the Xiyuan Hospital of the Chinese Academy of Chinese Medical Sciences, said that from the beginning of the spring, the internal heat accumulated in the internal organs of the human liver, stomach, lungs, etc., was slowly exhaled and appeared "Chunzao." With the dry and windy spring in the north of the country, the body's moisture is easily lost through exercise, sweating, breathing, etc., so the dry condition is even more serious. In fact, many of the common diseases in the spring may be due to "dry."
Chunzao light causes dizziness, irritability, chest fullness, cough, phlegm, and severe limbs, while severe illness can cause mild diseases and even internal organs. Therefore, special attention should be paid in the spring to the removal of accumulated heat in time.
There are many ways to remove accumulated heat. You do not need to take medicine when you have mild symptoms. You can breathe fresh air through spring visits and fresh air in gardens and mountains.
How to retrieve "water spirit" in spring
Eat seasonal vegetables such as spinach and leeks. Prof. Yu Kang from the Clinical Nutrition Division of Peking Union Medical College Hospital proposed that the spring yang will rise and stay warm again. You can choose some food suitable for this season. Amaranth is evergreen, but it is best eaten in spring. It is not only a good seasoning, but also a nutritious good vegetable medicine. Spinach, which is marketed in the spring, is beneficial for detoxification and anti-drying.
Raise a few pots of mint and thyme. Slightly scented green plants can both adsorb dust, moisten the air, and refresh the mind. Mint and thyme are good choices. In addition, humidifiers can also be used to make the environment less dry.
Life must be regular, pay attention to work and rest, proper rest, and avoid continuous "combat" entertainment until midnight. Eat more vegetables, fruits, avoid spicy food. Drink plenty of water or drink hot drinks to promote the body's "heating substances" excreted from the urine, sweat, to clear the fire detoxification purposes. Home can also use honey to make some drinks, which have the effect of releasing heat.
Recommended diet: heat Runzao honey double drink
Raw materials: 500 grams of honey, 50 grams of mulberry leaves, 50 grams of honeysuckle, 50 grams of yellow chrysanthemum
practice:
1, the mulberry leaves, honeysuckle, chrysanthemum, choose net, blisters washed together into the pot, add the amount of water, with a slow fire for half an hour, filter out the concoction.
2. Pour the honey into a clean pot and gently heat it to keep it slightly boiled. When smelting it until sticky and silky, slowly pour it into the concoction and mix well.
3. After the honey is melted, filter it with gauze.
Efficacy explanation: honey is sweet, sexual and peaceful. "Compendium of Materia Medica," said that honey has the effect of heat, make up, detoxification, moistening, pain relief.
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