Do you have good soup before meals or do you have good soup after meals? Drinking soup seems to be a simple matter, but there is also a lot of stress. Looking for ways to drink soup, we can absorb the nutrition and achieve the purpose of health care.
Do you have any misunderstandings?
1, only eat soup in the end
Chinese people's habits are to eat first and then drink soup. In fact, this is a wrong habit of drinking soup. The order of Western food is generally to drink soup first, then dine, this is a healthy habit of drinking soup. Because you eat first, you may already have enough food. After eating, you will easily lead to over-nutrition and cause obesity. Moreover, soup will dilute the gastric juice and affect the digestion and absorption of food. So first soup than the last soup, better health, and help lose weight.
2, only soup does not eat meat
Many people think that ribs soup, chicken soup, all the nutrition is in the soup, so only drink soup, do not eat meat. In fact, this is wrong, no matter what kind of soup, even if it is boiled for a long time, the soup is very rich. The protein of the soup is only about 6%~, 15%, and 85% of the protein nutrition is still in the meat itself. . So only drinking soup without meat would have a big loss.
3, soup is too fast
If you drink soup very quickly and you realize that you are full, you may have eaten too much, which can easily lead to obesity. The soup should be slowly tasted, not only can fully enjoy the taste of the soup, but also give the food digestion and absorption of ample time, and produce a sense of fullness in advance, not easy to gain weight. Need to pay attention to the beauty of weight loss, we must remember this wrong habit of drinking soup.
4, love to drink hot soup
People's normal oral temperature of about 37 degrees Celsius, and the human body's mouth, esophagus, gastric mucosa, the highest temperature tolerate, only 60 degrees Celsius, more than this temperature is likely to cause mucosal damage, but also should note that, love to drink hot soup It will increase the risk of suffering from esophageal cancer. So the soup should wait for the soup to cool and drink again, so that the body is not threatened by the disease.
A few things to note about soup
1, the benefits of eating soup before meals
As the saying goes, “Drinking soup before meals is slim and healthy. After eating, you will drink more and more fat.†Drink a few mouthfuls of soup before meals, which will help to dilute and stir the food and promote digestion and absorption. The most important thing is that the soup before meals can make the food in the stomach close to the stomach, enhance satiety and reduce appetite. Eating soup after dinner can easily lead to excess nutrition and obesity.
2, old fire soup should not drink before meals
How to drink soup before the meal is also very particular about. Old fire soup and soup are actually not suitable for drinking before meals, because of its high oil and salt content, and it is unhealthy to drink more. It is best to choose a light vegetable soup, not only refreshing, but will not increase too much calories.
3, people with bad stomach should not drink soup before meals
People who often feel bloating, heartburn, and acid reflux often have poor digestion and less gastric acid secretion. They should not drink soup before eating because it is easy to dilute the gastric juice, which is not conducive to the digestion and absorption of food.
4, three high crowds need to be cautious outside the soup
Special attention is given to patients with hypertension, hyperlipidemia, and obesity. Do not drink soup when you are dining out. In addition to adding salt, restaurants make soups with the same amount of chicken and monosodium glutamate. The sodium content of chicken is about half that of normal salt, and the sodium content of MSG is about one-sixth that of salt. Therefore, those unusually unusual soup sodium content is very high and it is detrimental to health.
5, soup time not too long
Experts warn that heating for a long time can destroy the vitamins in quail dishes; heating 1 to 1.5 hours, you can get an ideal nutritional peak, this time the ratio of energy consumption and nutritional value is better.
Such as fish soup, the fish is more delicate, as long as the soup is cooked until it is white, and then continue to stew not only the nutrition will be destroyed, the fish will grow old and thick.
Nutritional effects of common soups
1, ribs soup anti-aging
The special nutrients and collagen in bone soup can promote microcirculation. The 10 years of 50-59 years are the turning point of the human microcirculation from prosperity to decline. Skeletal aging is fast. Drink bone soup can receive drugs difficult to achieve .
2, anti-asthma fish soup
Fish soup contains a special kind of fatty acid, which has anti-inflammatory effects, can treat lung airway inflammation, prevent asthma attacks, and is most effective for children with asthma.
3, chicken soup anti-cold
Chicken soup, especially special nutrients in hen soup, can speed up blood circulation in the throat and bronchial membranes, enhance mucus secretion, remove respiratory viruses in time, and relieve symptoms such as cough, throat, and sore throat. When cooking chicken soup, some kelp, shiitake mushrooms, etc. can be placed inside.
4, put beef in the beef soup
For yak meat soup, putting one or two tomatoes can increase the content of lycopene in the soup, and the acid can tenderize the beef fiber and make the meat more delicious.
5, trotter soup should not eat
Because of the inability of collagen to be fully absorbed, it can cause problems for the gastrointestinal digestive system. Even if it is to be eaten, it must be cooked with vegetables and lotus root.
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