How should a man keep his health in the summer? Men and women need to pay special attention to health, especially in terms of diet, so that they can have a healthy body. Here, we will specifically introduce how male friends should eat in the summer. Don't miss it.
What does a man eat in summer?
Lotus seeds raise the heart: The heart-raising season is summer. At this time, the heart is most fragile, and the hot summer is easy to annoy and sad, and easily hurts. Although the taste of lotus seed core is rather bitter, it can be pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach.
Octopus blood: octopus has blood and Qi, governance carbuncle swollen poisonous effect. It is rich in protein, minerals and other nutrients, and is also rich in anti-fatigue, anti-aging, prolong human life and other important health care factors - natural taurine. Most people can eat, especially for people with weak constitution, lack of blood and malnutrition.
Strawberry detoxification: Summer is the season for strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal function of teeth, bones, blood vessels, and muscles and promote wound healing, enhance the body's resistance, and also have detoxification. Strawberry contains a variety of organic acids, acids and pectic substances, can break down the fat in food, promote secretion of digestive juice and gastrointestinal motility, remove excess cholesterol and harmful heavy metals.
Lettuce ventilation: lettuce contains a large amount of plant cellulose, can promote intestinal peristalsis, Tom Lee digestive tract, can treat constipation, is the best food for patients with anemia. Recommended Houttuynia lettuce. It has the functions of clearing heat, detoxifying and dampness.
Straw mushroom anti-cancer: In the mushroom protein, the body's eight essential amino acids are complete and high in content, accounting for 38.2% of the total amino acids, which can inhibit the growth of cancer cells, especially for the treatment of digestive tract tumors, which can strengthen the liver and kidney. vitality.
Peas bowel: peas are rich in various nutrients needed by the body, especially high-quality protein, which can improve the body's resistance to disease and ability to recover. The peas rich in crude fiber, can promote bowel movements, maintain smooth bowel movements, play a role in cleaning the large intestine.
Eggplant anti-aging: the loss of the human body in summer, eggplant contains vitamin E, has to prevent bleeding and anti-aging features, eat eggplant can delay human aging. Eggplant is one of the few purple vegetables, rich in vitamin E and vitamin P in its purple skin, which cannot be replaced by other vegetables.
What kind of tea do you drink in summer?
Chrysanthemum Tea: Chrysanthemum tea can clear the heat of the table, Liver eyesight. Suitable for drinking in the summer cold, fever, cold, dry mouth, urine yellow, red tongue, thin yellow coating, can also be used for high blood pressure early headache, red eyes and other symptoms.
Specific practice, with 5 grams of dried chrysanthemum tea every day to drink, can also be chrysanthemum with honeysuckle, licorice Tong Jian tea drinking, boiling time can not be too long.
Green tea: The taste of green tea is slightly bitter and cold. It has the functions of eliminating heat, relieving heat, detoxifying, detoxifying, reducing dryness, quenching thirst, producing fluid, and refreshing. Green tea leaves green soup, fresh and refreshing, taste sweet and slightly bitter cold taste, rich in vitamins, amino acids, minerals and other nutrients, drink both heat and heat, but also has the effect of increasing nutrition.
This type of tea is relatively delicate, not suitable for freshly boiled blisters, preferably 80°C~85°C. The ratio of tea to water is preferably 1:50, and the brew time is 2~3 minutes. .
Lotus leaf tea: The flowers, leaves, and fruits of the lotus flower all have the effect of “light body and oil†in the records of traditional Chinese medicine books. Not only do they remove body oil, but they can also improve the complexion. After drinking for a period of time, it naturally becomes less like greasy food, and it is most suitable for men who take too much oil.
æž¸æž 8 grams, dry lotus leaves 15 grams, crystal sugar amount. Place the lotus root and lotus leaf in the teapot, add boiling water and cover for a few minutes, then add the appropriate amount of crystal sugar.
Erzi tea: Erzi tea is made from cassia seed and wolfberry fruit. It is good for the liver, kidney, and catharsis. It is suitable for the symptoms of dizziness, dry eyes, blurred vision, and dry stools caused by high blood pressure.
According to Akiko 50 grams, 15 grams of wolfberry fruit, 50 grams of crystal sugar. Slightly fry the cassia seed and crush it. Place it in a teapot with wolfberry fruit and rock sugar. Pour boiling water into the teapot and cover it with boiling water for 15 minutes. Drink 1 day.
Hawthorn tea: Hawthorn has the role of digestion and stagnation, promoting blood circulation. Men often drink hawthorn tea, which can lower blood sugar and regulate blood pressure.
The specific method is to use 1~2 pieces of tea with fresh hawthorn fruit for drinking several times a day. If you want to help digestion, you can eat fried hawthorn or coke hawthorn.
Pueraria tea: Pueraria has the effect of improving blood circulation in the brain, and has better remission effect on symptoms caused by high blood pressure such as headache, dizziness, tinnitus, and backache and leg pain.
Its preparation method is to wash Kudzu root, cut into thin slices, take 30 grams per day, and add water to boil and drink it as tea.
Finally, there are recipes for men's summer recommended to everyone.
Man's summer nutrition recipe
Fried oysters
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Practices: remove the wings, add appropriate amount of salt after washing, and put it into a hot cooking oil pan deep-fried cooked Serve. Once a day, eat 20 grams each time.
Soft-shelled turtle soup
500 grams of soft-shelled turtle, 60 grams of lotus seeds, 60 grams of Gorgon fruit, 20 grams of gardenia, 30 grams of lily, 15 grams of rice wine, salt, monosodium glutamate, coriander and the right amount.
Practice: lotus seeds, citrus aurantium, gardenia, lily washed, soft-shelled turtle slaughtered, washed to the intestinal mixed, cut into small pieces. Put the above raw materials into the pot, add fresh water, bring the fire to a boil, add rice wine and salt, and cook on low heat for about 3 hours until the turtle meat becomes rotten. Transfer MSG and parsley to it.
Ginseng and sea cucumber
30 grams of sea cucumber, Codonopsis 10 grams, 10 grams of gardenia. Yulan tablets 50 grams.
Practice: Codonopsis slices, boiled Codonopsis juice concentrate 10ml. Wash the dumplings, put the bowl inside, steamed on the drawer. The good sea cucumbers will be cut straight and cut into sections. Onions will be cut into sections, and the magnolia slices will be cut into thin slices. The first use of boiled water is to make a splash. The net sea cucumbers are first hotted with boiling water, and they are oiled with a spoon. When hot, add shallots to the cooking pot, put the sea cucumber into the spoon, add seasoning and stir fry. When the soup boils, move it to a small fire barbecue, roasted to the soup, add codonopsis ginseng juice and magnolia slices, adjust the taste, and then add steam Cooked dumplings, with starch juice, plus sesame oil Serve. Table food.
Pickled fungus sandwich shrimp
Water black fungus 200g, shrimp 100g, fresh soup 200g, chicken meat 50g, sesame 30g, rice wine 25g, fresh tomatoes 50g, ginger juice 15g, spinach leaves 50g, refined vegetable oil 1000g (real consumption about 100g), green onion, dry starch, Salt, MSG amount.
Practice: Shrimp first sizing, over oil cut. Water black fungus rinsing clean, squeezed into the water, knives into the velvet, into the bowl, add salt, monosodium glutamate, sesame, chicken, dried starch and soup, stir, grasping in the palm of the hand, squeeze into about 10g Heavy meatballs, each containing 1 shrimp. Fresh tomatoes are cut into pieces. Wok lit, put oil till the Qicheng hot, the balls one by one under the pot, a little fried and fish out, into the colander drain. Heat the wok, put the oil in the heat, stir the green onion, and stir fry a few pieces of tomato, then cook it in rice wine and ginger juice. Add the soup, salt, monosodium glutamate, and the meatballs to boil, slightly savory and spinach leaves. Wet starch starch thicken, push evenly into the dish Serve. This dish can help our male friends to strengthen their kidneys and make men more healthy.
Peanut fried kidney flower
20 grams of walnut, 1 kidney, cooking wine, ginger, scallion, salt and the amount.
Practice: Wash the peach kernel. Wash the fascia to the fascia, slice, soak in boiling water for about 2 hours, to floating foam. Heat the oil in the pan, add walnuts, pork slices with the fried, add wine, ginger, scallion, salt, stir-fry until cooked.
Fresh shrimp leeks
Fresh shrimp 250g, fresh leek 100g, refined vegetable oil, rice wine, soy sauce, ginger silk, vinegar and the amount.
Practice: Wash the shrimp first and remove the shrimp from the shell. Pick the leeks clean and cut them into 3 long pieces. The wok is lit and the oil is warmed. The shrimp is first fried, and rice wine, soy sauce, vinegar, and ginger are added. Then stir-fried the leeks with vegetable oil until tender and cooked. Grab the shrimp, stir well and serve.
Men can try more foods in summer diet.
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