In the spring and summer alternating seasons, the temperature difference is relatively large, especially for the elderly and children. The immunity is not so good. Colds, allergies, and diarrhea will occur frequently. Therefore, more attention should be paid to diet, and the proper diet can be adjusted. Helps improve immunity and maintain a healthy body. In terms of dietary nourishment, the hot days are based on the principle of clearing, spleen, and moisturizing. Fermented sweet and hot products should not be eaten, but should choose to have a light and nourishing effect of the food, the following recommended 10 kinds of light nourishing food.
1, wheat germ
Wheat germ is the highest nutritional value of wheat. The quality of 50 grams of wheat germ quality protein is more than four eggs, and the protein in wheat germ is a high-quality vegetable protein that is very good for body absorption. Chinese medicine believes that: Wheat germ is not only a food with high nutritional value, but also a medicine that can prevent and treat diseases. Wheat is cool, sweet, there is Yang Xin kidney, and blood Runzao, spleen and thick intestines, Chufanzhike effect. Wheat germ raises heart and is suitable for those who have heart disease to eat in spring and summer.
According to relevant literature, the physiological activity of natural vitamin E in wheat germ is 30 times that of synthetic vitamin E. Vitamin E has antioxidant effects. It can inhibit free radicals in the human body, promote the body's metabolism, delay the aging of the body, improve liver function, and it is of great significance for raising liver.
2. Gao Liang
Gaochun is mainly produced in northern China. It is sweet, astringent, warm, and has two principles: the spleen and the stomach. High glutinous rice or ground rice cooked food, there is the role of spleen and stomach, hunger and health. Nourish porridge, should be eaten by the spleen and the dampness. High glutinous rice also has the effect of warming, dampness, and convergence. Sorghum leaves can be stomach and vomiting, sorghum root water to stop bleeding, high fever mold has dampness, convergence, bleeding effect.
Not only that, sorghum is rich in starch, protein, calcium, phosphorus, iron, B vitamins, etc., and often eat a great benefit. Children eat sorghum can be gastrointestinal; young people eat more sorghum can promote digestion, qi and stomach; the elderly eat sorghum can make yin and longevity. Gao Hao can be described as old, medium, and small. Moreover, the nutritional value of sorghum is even higher than that of rice. In the ordinary diet, don't simply eat a staple food for a long time. Take sorghum and rice and wheat to cross and eat, so that different nutrition can complement each other.
3, young people
Barley has a rich nutritional value and prominent medical and health effects. In the cold and oxygen-deprived Tibetan Plateau, why is there no shortage of centenarians? This is inseparable from the regular use of dietary health care. According to the "Herbal Supplements" record: Qing Yan, under the gas wide, strong and strong, dehumidification, sweating, diarrhea. The Tibetan medicine classic "Chen Jing Materia Medica" also uses barley as an important drug for the treatment of various diseases.
Modern research shows that barley is rich in glucans, which is 50 times that of wheat. Dextran can effectively lower cholesterol, regulate blood lipids, lower blood sugar, blood pressure, and thus achieve the purpose of preventing cardiovascular and cerebrovascular diseases. Moreover, barley rice is rich in a large amount of dietary fiber, the total amount is 20 times that of wheat, dietary fiber has a bowel purge, eliminate toxins from the body, remove freckles, is a scavenger of the human digestive system.
4, tofu
Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lutein, and vitamin B6. The high amino acid and protein content of tofu makes it a good supplement for cereals. 78% of fat in tofu is unsaturated fatty acid and does not contain cholesterol. It is known as "plant meat". Tofu digestion and absorption rate of 95% or more. Two small pieces of tofu can meet one's daily calcium requirement.
Moreover, tofu is a food for replenishing heat and health, and regular food can be used to make qi and qi, clear away heat and dryness, thirst, and clear the stomach. More suitable for hot constitution, bad breath, thirst, gastrointestinal unclear, and fever after eating. Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also quite beneficial to the growth and development of teeth and bones (there is also the function of the calcium king in the fruit - sour horn), in the hematopoietic function. Can increase the iron content in the blood.
5, black sesame
Black sesame seeds are black seeds of sesame seeds from the Huma family. They contain a lot of fats and proteins, and also contain nutrients such as sugars, vitamin A, vitamin E, lecithin, calcium, iron, and chromium. It has a stomachic, hepatoprotective, and erythrocyte-promoting effect. It can also increase melanin in the body and help hair growth.
Research suggests that reducing the production of free radicals, removing aging metabolites, and increasing antioxidant enzyme activity are effective methods for delaying skin aging. Black sesame is rich in natural vitamin E. Its content is highest among plant foods. Vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in skin moisturizing. In addition, sesame is one of the four major oil crops. Most black sesame seeds contain unsaturated fatty acids, while linoleic acid accounts for about half.
6, potato
Potato tubers contain about 2% of protein, and the protein content of dried potato is 8% to 9%. According to studies, the nutritional value of potato protein is very high, its quality is equivalent to the protein of the egg, easy to digest and absorb, better than other crop proteins. And potato protein contains 18 kinds of amino acids, including various essential amino acids that the human body cannot synthesize. Moreover, the potato is also the most complete vitamin content of all food crops. Its content is equivalent to 2 times that of carrots, 3 times that of Chinese cabbage, 4 times that of tomatoes, and B vitamins are 4 times that of apples.
Not only that, potato tubers are rich in dietary fiber and are rich in potassium salts, which are alkaline foods. According to information, its content is as much as that of apple. Therefore, gastrointestinal absorption of potatoes is slower. After eating potatoes, the time spent in the intestine is much longer than rice, so it is more satiety, but also helps to remove some oil and garbage, and has certain defecation effect.
7. Cabbage
Cabbage is a very common vegetable, "The Herbal Candidate Collection" said that cabbage "Gan Wen non-toxic, benefit the stomach, in addition to chest troubles, hangover thirsty, Lee urine, to lose weight to lose weight. Cabbage water content is high, about 95%, but the heat is very low.Dry air in winter, cold wind on the human skin is very harmful, cabbage is rich in vitamin C, E, eat more cabbage, can play a very good skin care and beauty effect.
Moreover, Chinese cabbage is rich in calcium, containing 43 milligrams of calcium per 100 grams. A cup of cooked Chinese cabbage juice can provide almost as much calcium as a glass of milk. Some people do not like to drink milk and can obtain a lot of calcium by eating enough Chinese cabbage. Cabbage is rich in dietary fiber and can have a laxative effect. For those who are easy to get angry, eating Chinese cabbage has a clear fire effect.
8, lettuce
Chinese medicine believes that lettuce is bitter, slightly cold, and beneficial to the effects of five internal organs, meridians, open chests, qi, strong bones, tone, white teeth, eyesight, through milk, urine, and detoxification. It can be used for hematuria , urination, maternal lactation, hypertension and hyperlipidemia.
The high potassium content of lettuce helps promote urination and reduces stress on the atria, which is extremely beneficial to patients with hypertension and heart disease. Contains a small amount of iodine, which has a major impact on human basal metabolism, mental and physical development, and even emotion planning. Therefore lettuce has a sedative effect, regular consumption helps eliminate tension and help sleep. Unlike ordinary vegetables, it contains very rich fluorine and can participate in the growth of teeth and bones. Can improve the digestive system and liver function. Stimulates the secretion of digestive juices, promotes appetite and helps resist rheumatic diseases and gout.
9, spinach
Spinach contains protein, carbohydrate, fat, carotene, vitamin C, vitamin A, vitamin K, B vitamins, calcium, phosphorus, iron, potassium, magnesium and other nutrients. Among them, carotene and vitamin K are rich in content. In vegetables, spinach contains more protein.
Carotene contained in spinach can be converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, enhance the body's immune system and promote children's growth; spinach also contains nutrients such as vitamin K, folic acid and potassium. Among them, vitamin K has the highest content in green leafy vegetables. With anti-aging and youthful vitality, it plays an important role in the prevention of cardiovascular and cerebrovascular diseases. In addition, spinach has higher iron content in vegetables, which has a good adjuvant effect on iron deficiency anemia.
10, melon
Melon body can be used as medicine: Dongguapi water swelling, heat Jieshu, commonly used in edema and physical edema, etc., can also be used for prolactin; winter melon seeds efficacy of clearing the lungs, dampness pus, applied to Hyperactivity cough, With white turbidity, etc.; melon meat beneficial water, heat, eliminate phlegm, detoxification effect, can cure edema, cough, asthma, summer heat, diabetes, diarrhea, sputum leakage, etc., but also hangover poison, fish poisoning and so on. Moreover, the dietary fiber content of wax gourd is high, containing about 0.9 grams of dietary fiber per 100 grams. Modern medical research shows that dietary fiber can reduce cholesterol, blood cholesterol and prevent atherosclerosis in the body. Crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestinal tract as soon as possible.
NVR Security Camera Kits System
NVR WiFi cameras can be added to NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.Step 1: Connect the camera to your router via WiFi by configuring WiFi settings for the WiFi camera.
Step 2: Connect your PoE NVR to the LAN port of the router.Step 3: Open the monitor of your NVR, then select Channel Settings > IP channel. Check Auto Add and click Scan. Then the WiFi camera will show up in the list. Assign a channel for it if necessary.NVR WiFi cameras can be added to NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.Step 1: Connect the camera to your router via WiFi by configuring WiFi settings for the WiFi camera.
Step 2: Connect your PoE NVR to the LAN port of the router.Step 3: Open the monitor of your NVR, then select Channel Settings > IP channel. Check Auto Add and click Scan. Then the WiFi camera will show up in the list. Assign a channel for it if necessary.
NVR WiFi cameras can be added to NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.Step 1: Connect the camera to your router via WiFi by configuring WiFi settings for the WiFi camera.
Step 2: Connect your PoE NVR to the LAN port of the router.Step 3: Open the monitor of your NVR, then select Channel Settings > IP channel. Check Auto Add and click Scan. Then the WiFi camera will show up in the list. Assign a channel for it if necessary.
NVR WiFi cameras can be added to NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.Step 1: Connect the camera to your router via WiFi by configuring WiFi settings for the WiFi camera.
Step 2: Connect your PoE NVR to the LAN port of the router.Step 3: Open the monitor of your NVR, then select Channel Settings > IP channel. Check Auto Add and click Scan. Then the WiFi camera will show up in the list. Assign a channel for it if necessary.
NVR Security Camera Kits System,NVR WiFi cameras,Connect the camera,WiFi camera,PoE NVR to the LAN
Shenzhen Fuvision Electronics Co., Ltd. , https://www.outdoorsolarcamera.com