For women, the best way to care for yourself is not to buy expensive cosmetics and jewelry, but to choose the right food. Women's unique physiological characteristics determine their differences in nutrient requirements with men. Women's longevity food ranking
pumpkin.
A cute and nutritious food, the effect is more diverse.
Breast cancer and ovarian cancer have always been the enemies of women's health. Studies have shown that pumpkins are rich in carotene and have a preventive effect on these two cancers.
tomato.
Tomato is rich in lycopene is a kind of super anti-oxidant substance, it not only protects the male prostate, but also reduces the risk of breast cancer in women. Lycopene also helps women maintain their skin elasticity and avoid relaxation.
Flax seeds.
The survey showed that heart disease is the biggest cause of death for women in the United States, Australia, and the United Kingdom. Flaxseed is rich in omega 3 fatty acids, which can not only prevent breast cancer and heart disease, but also have a preventive effect on multiple arthritis in women and pain caused by irritable bowel syndrome.
salmon.
Salmon has many benefits for women's health. The rich iron can prevent anemia in women, especially before menopause. Omega 3 fatty acids can help relieve menstrual depression and prevent mood swings. Eating salmon during pregnancy can help in the abdomen. Baby brain development.
cranberry.Studies have shown that women are eight times more likely to have cystitis than men, and drinking two cups of cranberry juice a day can help prevent this. In addition, cranberry can also reduce the risk of breast cancer and heart disease.
spinach.
Spinach is rich in many vitamins and minerals, especially magnesium. Studies have shown that magnesium can help women relieve premenstrual syndrome, such as abdominal pain, breast tenderness, irritability, body weight gain.
Fig.
Fig can not only supply iron to menstrual women, prevent anemia symptoms, but also to postmenopausal women calcium, prevent osteoporosis, strong bones.
milk.
Milk is rich in calcium and Vitamin D and helps women prevent osteoporosis. Studies have also shown that diets rich in calcium and vitamin D can alleviate women's premenstrual syndrome.
oat.
Oats are rich in beta glucans, B vitamins and folic acid and other nutrients, not only beneficial to the female heart, blood pressure and digestive function, but also to prevent mood fluctuations caused by imbalance of estrogen secretion, premenstrual syndrome and fetal malformations.
walnut.
Walnut is rich in omega 3 fatty acids, various antioxidants, and phytosterols. It has good preventive effects on women with multiple breast cancer, arthritis, and depression. Walnuts are also rich in calcium, magnesium, folic acid and other essential nutrients for women.
Vitamin
Another benefit of vitamins for the human body is that it can help the growth and development of the human body to operate normally, especially for teenagers, vitamins are one of the essential nutrients in the growth process. For example, vitamin D can well adjust the metabolism of some trace elements in the human body, and can also promote the absorption of calcium by the human body, maintain bone health, and maintain a balance between the blood phosphorus level and the blood calcium level in the human body.
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