Eat cold winter food

It is known that eating mutton is good for keeping warm and warm, but what should you eat in the winter?

1. Oatmeal: Prevention of winter depression. There is relatively little exposure to sunlight in the winter, and human serotonin levels are low, which can easily lead to depression in winter. A study by the Massachusetts Institute of Technology found that whole grain foods such as oatmeal help maintain the body's serotonin levels and prevent depression. In addition, brown rice and fruits also help improve mood.

2. Walnuts: Prevent dry skin chapped. Dry, itchy or chapped skin is prone to winter. Walnuts and other foods rich in omega 3 fatty acids help prevent skin dryness from the inside out. This fatty acid keeps the skin healthy.

In addition, salmon, flaxseed, olive oil and tuna are also good for skin health.

3. Garlic: Prevent colds. Winter is a season of frequent colds. A new study in the United Kingdom involving 164 healthy adult participants for a period of 12 weeks found that 24 cases and 64 cases of colds occurred in two groups of participants taking garlic supplement and placebo, respectively. . The reason is that allicin in garlic stimulates white blood cell growth and enhances the body's anti-inflammatory capacity. Foods such as carrots, yoghurts, and oysters also have certain preventive effects against colds.

4. Squash: Prevent fat gain. When it's cold, people tend to overeat. Basil University research found that ingesting more dietary fiber helps prevent body fat gain.

Dietary fiber-rich foods such as zucchini have a relatively low calorie content, a slower digestion rate, and a longer duration of fullness, thus preventing overeating in the winter. Zucchini also contains carotene, which is good for combating diseases such as cancer and heart disease. In addition, green vegetables, whole grain foods, and beans also contribute to weight loss.

5. Chicken Soup: Helps relieve nasal congestion. Blocking noses and poor breathing are the most common annoyances in winter. Hot drinks such as chicken soup can make your breathing more comfortable and help relieve discomfort during a cold. A study at the University of Nebraska in the United States found that drinking chicken soup also relieves nose and throat inflammation. Adding vegetables to chicken soup helps to ingest more dietary fiber. Other foods for smooth breathing include fish soup and hot tea.

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