Eat potatoes
Prevention of Emotional Heat Stroke: Potatoes contain vitamin C and have high calories. People with "emotional heat stroke" are most vulnerable to negative emotions such as depression, frustration and anxiety. Potatoes can help you supplement vitamins A and C, replacing the pH imbalance caused by eating too much meat and keeping you away from bad mood.
Eat purple sweet potato
Vascular anti-allergy: Purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron are essential elements in the body's anti-fatigue, anti-aging, and blood-supplementing activities. In particular, selenium is known as the “anti-cancer king†and is easily absorbed by the body. Anthocyanins are powerful antioxidants. They also increase blood vessel elasticity, improve circulation, inhibit inflammation and allergies, and improve joint flexibility.
Eat yam potatoes (yam)
Moisturizing the skin and spleen and stomach: The pharmacy yam potato contains diosgenin, which promotes the synthesis of endocrine hormones, promotes the metabolism of skin epidermal cells, improves the skin's moisturizing function, and improves physical fitness.
Summer partial cold can easily lead to gastrointestinal discomfort, eating yams can also help. According to the "Compendium of Materia Medica" records, yam is warm, sweet, non-toxic, can spleen and stomach, benefit lung and kidney, moderate consumption can help digestion, detoxification hangover.
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