Scientific name: Calluna vulgaris
English name: Common Heath
Botanical family: Ericaceae (Heath Family)
Part used: Flowers
Origin: Europe, particularly France and the UK
Introduction:
The European heather, also known as Calluna vulgaris, is the national flower of Norway. Though it originates from southern Africa and northern Europe, it has become widely associated with the Scottish Highlands. This plant is commonly referred to as "Scottish heather" and is often used for making tea. During its blooming season, it produces delicate, bell-shaped pink flowers that cover the branches, creating a breathtaking sight often described as "Mist in the Mountain." In late summer, the pink-purple blossoms are harvested for brewing into a fragrant and flavorful tea.
Benefits:
European heather nectar, native to northern Europe, is highly valued by bees and produces a unique, slightly sour honey that offers numerous health benefits. This honey is known to help reduce fatigue, improve skin health, support digestion, and promote urinary function. It also helps the body eliminate toxins more efficiently. Due to its high concentration of arbutin A, it possesses antibacterial properties that can benefit the urinary tract. Soaking in baths infused with heather is a traditional remedy for easing tiredness, relieving joint pain, and reducing symptoms of arthritis and rheumatism. Its pleasant, floral scent makes it a luxurious addition to any bath.
Historical Note:
In the first century AD, the famous Greek physician Galen recommended the use of heather to aid in urination and improve overall well-being. Today, it remains a popular natural remedy and a beautiful addition to herbal teas.
Precautions:
Store in a cool, dry place away from direct sunlight. Keep out of reach of children.
Ideal Combinations:
Roses, German chamomile, lemongrass, verbena, raspberry leaves, mint leaves, bodhi leaves, juniper berries, and fennel seeds.
Brewing Instructions:
Use one teaspoon of dried heather flowers per cup of boiling water. Let it steep for about ten minutes. You may add brown sugar or honey to enhance the flavor.
Tea Words:
A tribute to the flower of Santa Claus, this elegant and aromatic herb brings warmth, comfort, and a touch of magic to every cup.
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