The high temperature of the days caused people to feel unwell. At this time, moderate consumption of acid is beneficial to health. Sour foods can trap sweat, stop diarrhea and dampness, can prevent excessive sweating and consume gas and injure yin, and can provide fluid and thirst-quenching. Try the following.
Tomato soup. Tomato soup was recommended by the American Times magazine as one of the top ten health foods. Tomatoes are rich in lycopene and have great health benefits. After the tomatoes are cooked, the organic acids also run into the water and they taste sour. Only thirst, but also appetite digestion. The practice is very simple, you can add egg flowers in tomato soup to increase nutrition.
vinegar. Summer sweating, eat more vinegar can prevent sweating, but also increase appetite and promote the secretion of digestive juice. In addition, summer people are prone to fatigue. Acetic acid has the effect of promoting metabolism and can help people regain their energy and prevent arteriosclerosis and hypertension. Vinegar also has a strong antibacterial ability, and it has a preventive effect on typhoid, diarrhea and other intestinal infectious diseases. There are many ways to “get jealousâ€. You can either eat it or just put some vinegar in the pan when you're cooking. When stewing meat, bone, and skin foods, it is also possible to add a little vinegar. This will not only make these foods more quickly cooked, but also promote the full decomposition of the protein.
Hawthorn tea. Many people suffer from poor appetite due to bitter summer. Hawthorn has functions of appetite and digestion, and can eliminate meat stagnation. Many people are not comfortable with the taste of hawthorn, and they can slice tea with hawthorn. It should be noted that it is not advisable to drink hawthorn tea on an empty stomach. Those who have excessive stomach acid and weak stomachs should also take it with caution.
Yogurt. Yogurt not only retains the nutrients such as protein, fat, and sugar in fresh milk, but also stimulates the secretion of gastric acid, increases appetite, promotes the body's metabolism, and makes nutrients easily absorbed. Yogurt is also effective for summer diarrhea. Lactobacillus in yogurt can regulate the PH value in the intestine, inhibit the growth of spoilage bacteria, and reduce the toxicity of toxic substances on the human body.
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