Hypertension is called a "silent killer" because of its great health effects. Normal blood pressure measurements above 140/90 mm Hg are high blood pressure. What are the taboos in the daily diet of hypertensive patients and what is worth noting? How to deal with?
1, high blood pressure diet restrictions on sodium intake
Diet should be light and appropriate, eat less salty food, eat too much salt, will make the blood vessels sclerosis and blood pressure, daily salt should be 5 grams or less is appropriate.
2, high blood pressure diet eat sweets
Sweets have a high sugar content that can be converted into fat in the body and promote arteriosclerosis.
3, high blood pressure eat less animal fat
Animals have a high cholesterol level that accelerates arteriosclerosis. Such as liver, brain, heart, etc. should eat less.
4, high blood pressure quit smoking and alcohol
Hypertension patients with tobacco and alcohol addiction may lead to myocardial infarction and stroke due to excessive alcohol and tobacco.
5, high blood pressure diet should eat more potassium foods
Potassium in the body can buffer foods include: soybeans, beans, tomatoes, zucchini, celery, fresh mushrooms and a variety of green leafy vegetables; fruits are oranges, apples, bananas, pears, kiwi fruit, persimmons, pineapples, walnuts, watermelons and so on.
6, high blood pressure diet should eat more foods containing high quality protein and vitamins
Such as fish, milk, lean meat, eggs, beans and soy products.
7, high blood pressure diet suitable calcium food
8, eating festival
Do a regular ration of three meals a day, can not be too full of hunger, not overeating. Everyday recipes can be arranged as follows: carbohydrate 250-350g (comparable staple 6-8), fresh vegetables 400-500g, fruit 100g, cooking oil 20-25g, milk 250g (ml), high protein food 3 Servings (per serving: 50 to 100 grams of lean meat, 1 egg, 100 grams of tofu, 100 grams of chicken or duck, or 100 grams of fish and shrimp. 4 to 5 eggs per week).
9, Science drinking water
The hardness of water is closely related to the occurrence of hypertension. Studies have shown that hard water contains more calcium and magnesium ions, which are important regulatory substances involved in the vasomotor function of vascular smooth muscle cells. If they are absent, they easily cause vasospasm and eventually lead to elevated blood pressure. Therefore, in patients with hypertension, Try hard water, such as spring water, deep well water, and natural mineral water.
10, diet should be light
Promote vegetarianism, vegetarianism can reduce blood pressure in hypertensive patients. Therefore, patients with hypertension should be light diet, should be high vitamin, high fiber, high calcium, low fat, low cholesterol diet. Total fat is less than 30% of total calories and protein accounts for about 15% of total calories. Promote the consumption of coarse grains, grains, fresh vegetables, fruits, soy products, lean meat, fish, chicken and other foods, promote vegetable oil, eat less lard, greasy food and sugar, spicy, strong tea, coffee and so on.
Do a regular ration of three meals a day, can not be too full of hunger, not overeating. Everyday recipes can be arranged as follows: carbohydrate 250-350g (comparable staple 6-8), fresh vegetables 400-500g, fruit 100g, cooking oil 20-25g, milk 250g (ml), high protein food 3 Servings (per serving: 50 to 100 grams of lean meat, 1 egg, 100 grams of tofu, 100 grams of chicken or duck, or 100 grams of fish and shrimp. 4 to 5 eggs per week).
American medical experts believe that hypertensive patients who insist on eating high-calcium foods every day can make about 2/3 people suffer from significant antihypertensive effect. There are many foods containing calcium, such as dairy products, soy products, sesame, shrimp, kelp, bone soup, black fungus, walnuts, sardines, eggs, etc. are rich in calcium.
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