The nutritional value of carrots is very high. Most nutrients are nitrogen-free extracts, and contain cane sugar and fructose, so it has a sweet taste, and the protein content is also more than other roots. Carotenoids are particularly abundant and are not available for common pasture feeds. Carrots also contain large amounts of potassium salts, phosphorus salts, and iron salts.
1. Liver and eyesight:
Carrots contain a lot of carotene, which has the effect of reinforcing the liver and treating eyesight, and can treat night blindness;
2. Lee Wai wide bowel:
Carrot contains plant fibers, strong water absorption, easy to expand in the intestinal tract, is the "filling material" in the intestine, can enhance the peristalsis of the intestine, thus benefiting the broad intestines, and prevent cancer by laxative;
3. Invigorating spleen except:
Vitamin A is an essential substance for the normal growth and development of bones, which is helpful for cell proliferation and growth. It is an important factor in the growth of the body and is of great significance in promoting the growth and development of infants and young children.
4. Enhance immune function:
The conversion of carotene to vitamin A helps to enhance the immune function of the body and plays an important role in preventing the carcinogenesis of epithelial cells. Lignin in carrots can also improve the body's immune mechanism, indirectly eliminate cancer cells;
5. Hypoglycemic and lipid-lowering:
Carrots also contain hypoglycemic substances, which are good foods for people with diabetes. Some of the ingredients they contain, such as leandin and flavonoids, increase coronary blood flow, lower blood lipids, promote the synthesis of epinephrine, and reduce blood pressure. , Strong heart function, is a high-quality food for patients with hypertension and coronary heart disease.
How to eat:
Carrots are usually fried, boiled, stewed, boiled and cooked. Can also be eaten raw, taste and nutrition is also quite good, carrots can also be used for soup, delicious.
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