For Chinese people with higher quality of life, how to improve their taste in daily life and achieve scientific health is very important. Although everyone knows that red wine is good for the human body, how many people know what kind of red wine to drink in order to achieve real health goals?
Red wine is the most natural health drink. Long-term drinking is good for human health and it can keep you healthy. Red wine has the characteristics of sweet, warm, beautiful, nourishing, and healthy. "Compendium of Materia Medica" pointed out: "The wine is in the color and is resistant to cold."
At present, people have found that wine contains about 250 kinds of nutrients. Drinking a moderate amount of wine not only increases nutrition, but also prevents disease from standing on the face, which is beneficial to the health of the body. Red wine health, medicine is not as good as Sibu, can enjoy the delicious, eat health, is the art of truly understanding life.
First, how to drink red wine is healthy, the right way to drink red wine
1. Healthy drinks, moderate drinking
Unless people who are allergic to alcohol, drinking without alcohol is not a way to stay healthy. Because our body has its own ability to stop drinking, as long as it does not exceed this amount, alcohol does not affect the body.
What is the appropriate amount of wine? Doctors and winemakers recommend that the amount of wine consumed is 300-400 ml per person per day for men, and 200-300 ml per woman per day.
2, healthy time, pay attention to drinking time
The best time to drink alcohol is from 7:00 to 9:30 in the evening. During this time, the activity of alcohol dehydrogenase in the human liver is increased, and the refined wine is more easily metabolized, but after 9:30, the late night, the liver’s The lower the hangover ability, so the wine is good, but it should not be used to accompany it, it is better to taste early, and gradually into the darkness in the fine ambiguous.
3, a healthy way, pay attention to drinking methods
Do not drink alcohol on an empty stomach. If you have not yet mastered the catering skills of wine, you can use a little cheese to match the wine. No matter which kind of wine, it will make you stronger and more attractive by combining with the cheese. The cheese can be eaten with a small slice of soda cracker. It is also a small snack often used in tastings. Before drinking, you can add vitamin C, vitamin B, eat sweets and protein foods or drink milk to protect the gastric mucosa, so that it can reduce the harm of alcohol on the human body.
Wines should be slowly savored in order to appreciate the beauty of the wines. This way of wine tasting coincides with the health claims of the wine. Slowly drinking fine products, some of the alcohol will be emitted from the respiratory system, thus reducing direct access to the body. The amount of alcohol.
Second, from the perspective of Chinese medicine, how to interpret the cosmetic effect of red wine
The reason why traditional Chinese medicine recognizes red wine is not only because it contains a variety of beneficial substances, but also because the health care should be natural. Wine is the most natural drink, not the chemical medicine.
The source of wine is 100% grapes. The substances contained in nature are all natural. Even the alcohol inside is produced during the natural fermentation process, unlike other wines that are blended with alcohol. The simple point is to turn big grapes into small molecules and send them directly to the body.
Chinese medicine advocates natural health instead of relying on medicines to treat the body. Wine just meets the fundamental needs of Chinese medicine. It is a natural drink, and the entire brewing process is based on the grapes themselves, rather than relying on chemical additives.
After being absorbed by the body, 95% of the wine will be oxidized to provide heat energy. This oxidation is mainly carried out in the liver. The liver can fix a small amount of alcohol and gradually purify the blood. The effective substances in the wine can also effectively ablate the thrombus so that all the body's blood vessels can work properly.
Third, wine can nourish the five internal organs
A wide variety of wines, rich in nutrition. It has a nourishing effect on the five organs and six organs. The normal control and regulation in the human body depends on the lung's severance function.
The Yellow Emperor's Internal Medicine believes that the essence of the things people eat comes to the lungs first, and the lungs then transfer these substances to the internal organs and limbs, benefiting the entire body. Kidney is even more important.
Because the kidney is hidden, it is the essence, blood, and vitality of human beings. Essence is equivalent to the nutrients and the most essential things in blood. Blood takes these essences to various parts of the body. The importance of vitality is more clearly understood, and you have to live with vitality. The three organs of the spleen, lung, and kidney regulate the entire body and control the quality and delivery of blood.
In the five organs, the kidney is the basis of yang, and the spleen is the source of yang's biochemistry. People of this constitution drink wine can achieve qi, blood, emotions, relieve neurasthenia, anti-fatigue effect. Especially when women drink red wine for a long time, they can get rid of the chills of the palace.
Fourth, regular health benefits of drinking wine
Anti-aging and prevention of cardiovascular and cerebrovascular diseases:
Drinking red wine often has many advantages, which can delay aging, prevent cardiovascular diseases, prevent cancer, and improve beauty. The latter is the latter most concerned by women. The red wine grapes contain super antioxidants in the pulp. The SOD neutralizes free radicals produced by the body, protects cells and organs from oxidation, and restores skin's whitening and luster.
Anti-Aging:
The SOD activity of red wine extraction is particularly high and its antioxidant function is much higher than that obtained directly from grapes. Grape is rich in nutrients polyphenols, its anti-aging ability is 50 times that of vitamin E, is 25 times that of vitamin C, while the low concentration of acid in red wine has the role of anti-wrinkle cleansing.
Anti-aging prevention:
Red wine contains more antioxidants, can eliminate or fight oxygen free radicals, so it has the effect of anti-aging and anti-disease, regular drinking can also prevent Alzheimer's disease.
Benefits to heart and brain:
Grapes of different colors have different functions, of which black grapes are the most effective of grapes. Grapes and grapes have different main functions, but they can soften blood vessels together, benefit cardiovascular and cerebrovascular health, and can also preserve liver and kidney, delay aging and so on.
Nutritional supplements:
Red wine utilizes the principle that resveratrol and other substances can only be dissolved in alcohol, so that all the nutrition in the grapes can be directly absorbed and utilized by the body.
V. TCM health care varies from person to person
No matter what constitutional person, eating fruit is the best way to supplement nutrition. However, everyone may find that mentioning fruits first eats apples. This is because apples are flat and neither cold nor hot, and people of all constitutions can eat.
In fact, grapes are far more valuable than apples and they have therapeutic effects on diseases. And the grapes are even. No matter if you are yang or yin deficiency, anyone with any physique can eat it.
The most important feature of the grape is to enter the spleen, lungs and kidneys, nourish the liver and kidney, and not be affected by the cold and the heat. The four seasons can be tonic, so the entire body will benefit. Red wine brewed with grapes ensures that people can drink it every day. The method is simple.
Wine is undoubtedly the best health drink in this era. It can not only clean up the garbage in the blood vessels, stay away from the three heights, resist aging, but also regulate the mood and balance the mood.
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