Rhodiola eats:
Rhodiola is sweet and astringent, and it is usually prepared by formula decoction orally. That is, you can drink it or you can cook it. However, relatively speaking, boiled to drink better, because boiled than drinking when drinking, can make the composition of Rhodiola more completely dissolved, nutrition is more full. However, Rhodiola's method of eating depends on whether it is rooted or powdery. The rooted ones should be boiled and eaten, while the powdered ones are more suitable for brewing.
When simmering, you can take 5 to 10 grams of raw materials of Rhodiola, grind it into coarse powder with a grinder, pour 150 to 200 ml of boiling water, cover and soak for 15 minutes, and then transfer 10 grams of honey, stir well to make. Generally, drink each morning and afternoon. It can replenish qi and nourish the mind, enhance the body's adaptability, relieve fatigue, and enhance the body's adaptability. At the same time, Rhodiola can also be accompanied by jujube, longan and other soaked drinks, or soaked with other Chinese medicines and formulated for use, each dosage of 20 to 30 grams.
When cooking, you can first soak the water of Rhodiola for 3 to 4 hours, then boil for about 40 minutes.
It is worth reminding that when pregnant women and children take Rhodiola, they must follow the doctor's advice, in order to prevent unnecessary trouble.
Rhodiola eating recommendations:
Recommended one: bubble water
Rhodiola acts as a tea. Materials: 10-15 grams of Rhodiola, 10 grams of round meat or medlar, jujube 2 to 3 tablets of boiling water, 1 or 2 times a day. Can promote the body's own regulation, such as blood pressure in patients with hypertension, so that blood pressure in hypotensive individuals rise to normal levels, that is, two-way regulation; can improve the body's resistance to adverse environmental factors and resistance, such as resistance to high temperature, The influence of cold, oxygen, pollution, radiation, noise, toxic and harmful substances on the body. Rhodiola also has anti-fatigue and promoting sexual functions.
Recommendation II: Rhodiola wine
Ingredients: 5g Rhodiola 250ml white spirit, can be consumed after one week, once a day, no more than 50ml each time. Rhodiola can increase the number of passages of diploid fibroblasts, prolong its survival time, promote cell division, and reduce the activity of aging cells; Rhodiola can improve sod activity of red blood cells in aged rats, making old mice blood LPO and testis lipofuscin content decreased, indicating that inhibition of free radical reaction in the body. It is used as a nourishing and strong medicine in clinical practice, and it has a certain improvement effect on neurasthenia, insomnia, forgetfulness, exhaustion and other symptoms. It is suitable for the elderly, convalescent patients as well as athletes and health care workers in special environments.
Recommendation 3: Rhodiola and meat soup
Materials: 20 to 30 grams, 15 grams of Beiqi, 15 grams of Chinese wolfberry, 5 to 7 grains of jujube, 3 flowers of snowdrop, quail chicken, pork ribs or lean meat, 2 or 3 times a week. Rhodiola flower, root medicine, attending lung disease, nerve paralysis, fever and so on.
Rhodiola consumption of suitable population:
1, the role of low immune function is to support the elderly to help the elderly, high blood pressure, neurasthenia, menopausal syndrome, cardiovascular disease, diabetes, high altitude diseases, increase appetite and promote sleep.
2. Professional and long-term face of the working population of computers, Rhodiola effective radiation protection, improve the individual's immune system.
3. Rhodiola has the psychological effect of enhancing cerebral blood flow, improving the body's immunity and increasing work efficiency.
4, the first time to Tibet. Rhodiola is a non-pharmaceutical option for improving cardiovascular capacity before entering Tibet, but drinking at least one month in advance will be very effective.
Rhodiola Food Precautions:
During the period of taking Rhodiola, pay attention to the following points:
1. Keep good habits of rest and try to avoid staying up late.
2, eat less spicy or irritating food, try to avoid drinking.
3. Actively participate in outdoor sports and relax.
4, do not give yourself too much pressure, learn to reasonably reduce pressure.
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