[Myth 1: wash your feet with cold water does not matter]
Misunderstanding interpretation:
Speaking of using hot water to wash your feet, many readers and friends think that it is wintertime to do something. In the summer, it is most comfortable to use cold water to wash your feet. However, in fact, sweat glands on the soles of the human body are more developed and sweating is more in the summer. After washing feet with cold water, the pores that have already been expanded suddenly close and block, and muscle fatigue and tension increase after exercise. If you do this often, not only will your feet get cold but it will also cause sweating dysfunction.
Expert advice:
In the summer months, when the wetlands are damp, the spleen is most afraid of wet, and the moisture is blocked in the spleen and stomach, there will be no appetite, love, sleep, no spirit and other performance. The yang in the summer is most prosperous. Using warm water to soak the feet can better stimulate the meridians and stimulate the body's viscera function. It helps to eliminate Shushi, prevent hot wind, encourage people's spirits, increase appetite and promote sleep.
[Myth 2: chemical fiber fabrics are light and cool]
Misunderstanding interpretation:
In summer, many beautiful clothes are made of synthetic fabrics. They are light in weight, cheap in price, and attractive in variety. They are very popular with young families, especially Amy ladies. In fact, the body sweats a lot in summer, and although chemical fiber fabrics are lighter and thinner, they are poor in water absorbency and breathability, and it is difficult for the skin to radiate heat through sweat evaporation. Therefore, it is not cool to wear such fabrics in summer.
At the same time, too much sweat retention, but also make the skin secretions corruption, fermentation, combined with the synthesis of synthetic fibers in the production process of monomer ammonia, methanol and other chemical components of the skin irritation, it is easy to induce allergies and a variety of dermatitis.
Expert advice:
Natural fibers such as cotton, hemp, and silk are the best choice for summer clothing. Silk clothes are very good skin-friendly, light weight, thin thickness, summer wear both comfortable and beautiful, but also feel cool throughout. Cotton clothes absorb sweat, have good air permeability, and the fabric is soft and not stiff.
Because of its loose molecular structure, light texture and large pores, linen clothes are very good in breathability and water absorption. The thinner and more sparsely clothed clothes, the lighter the clothes, the cooler the clothes are.
Misunderstanding 3: Light-colored clothes are both cool and cool.
Misunderstanding interpretation:
From the color of the clothes, most people think that summer wears white, light-colored clothes will be cool, in fact, white or light colors will reflect ultraviolet rays, easy to hurt the skin. The red light wave is the longest, can absorb ultraviolet rays in sunlight, and other colors are relatively weak, so wear red clothes in summer can prevent ultraviolet rays and prevent skin from being sunburned.
When choosing clothes, soft red cotton cloth should be selected. In addition, loose and colorful clothes can play a cool and pleasant mood.
Expert advice:
To some extent, although light-colored garments are refreshing, long-term exposure to ultraviolet rays in the sun can cause skin cancer, especially in bright white cotton garments. Clothing often contains fluorescent brighteners, which reflect harmful light. To the face that people cannot protect.
In contrast, dark clothing such as red or navy blue is much safer. So the best choice is to wear red or navy blue clothing in summer. In addition, wearing black clothes indoors or on a cloudy day will give it a fast cooling function, which will quickly drain away heat from the skin surface, leaving you feeling cool.
Misunderstanding 4: The darker the sunglasses, the better they can protect their eyes.
Misunderstanding interpretation:
The depth of the color of the sunglasses is not related to how much UV light is blocked. The darker the color of the lens is, the better the blocking effect is. On the contrary, the darkness is harmful to the eyes. The dangers of dark lenses are: First, it can easily lead to eye fatigue; Second, it causes the eye's ability to discriminate against color; Third, wear glasses that are too dark can make the eyes in a darkroom environment. People's eyes can be in a dark environment. Automatic expansion, long-term expansion of the pupil can easily lead to diseases such as glaucoma. In addition, poor quality sunglasses can cause more ultraviolet rays to penetrate into the eyes, which can easily cause diseases such as cataract, solar keratitis, corneal endothelium damage and eyeball macular degeneration.
Expert advice:
To protect the eyes from UV radiation, the color of the glasses should be deep enough. Generally dark gray is preferred, dark brown and black are the second, blue and purple are the worst because both lenses will pass more UV light. Do not use yellow, orange and light red. Experts also suggest that children should not wear dark sunglasses for a long time, so as not to affect the visual development, resulting in the formation of amblyopia; and, it is not easy to wear untested sunglasses to children.
Misunderstanding 5: Long-term use of air conditioning cooling
Misunderstanding interpretation:
Staying in an air-conditioned room for too long can also lead to soreness, apathy, and loss of appetite. Sometimes the nose is too dry and nosebleeds occur, or a cold, fever, or even bronchitis, pneumonia and gastroenteritis can be caused.
Expert advice:
The indoor temperature should not be lower than 27°C, and the temperature difference between indoor and outdoor should not exceed 8°C. Do not turn off the air-conditioned room for a long time. Always ventilate.
Misunderstanding 6: Drink plenty of green bean soup and herbal tea
Misunderstanding interpretation:
In order to prevent heatstroke, many readers like to drink mung bean soup and herbal tea. Mung bean soup and herbal tea are good, but do not drink more, not to drink.
Expert advice:
From the point of view of traditional Chinese medicine, people with cold bodies, such as those with cold limbs, abdominal distension, and diarrhea, will not be able to drink mung bean soup and herbal tea. Otherwise, they will aggravate symptoms and even cause other diseases. Especially in the menstrual period of girls, should not drink mung bean soup and herbal tea, so as not to harm the body caused by dysmenorrhea.
Misunderstanding 7: hot days cold cold food cold drink
Misunderstanding interpretation:
In order to prevent heatstroke, many people like to eat a lot of cold dishes, cold food, watermelons, cold beer, cold drinks and so on. Experts of Chinese medicine pointed out that in the hot summer days, the human body is actually in a state of external heat and cold, and if it is too much to eat and drink too much, it will cause gastrointestinal disorders. Therefore, everyone should not be greedy, so as not to damage their health.
Expert advice:
Summer drinks are still dominated by hot drinks. Because the hot water enters the human body, although it feels hot at the time, the central thermal neurons reflect the pores of the skin's capillaries and expand rapidly. The blood flow is greatly increased. The secretion of sweat glands is increased, which promotes perspiration and brings out the heat inside the human body. In vitro, the temperature actually drops, and this coolness is long-lasting.
[Myth #8: Use cold water or cold towel after sweating]
Misunderstanding interpretation:
Sweaty skin should not be rubbed with cold water or a cold towel. It should be rubbed with warm water or a warm towel. Because the skin is stimulated by cold, the pores will be closed, the capillaries will contract, and the body will not emit heat. At this time, the human body will have a feeling of irritability.
Expert advice:
If you use warm water, the skin surface is stimulated by heat, the pores can open quickly, and the capillaries expand accordingly, and the heat will be emitted more quickly. The body will soon feel cool and comfortable.
Misunderstanding 9: More sweat in summer can lose weight
Misunderstanding interpretation:
The weather was hot, and when you walked a little, you sweated. Many women in the United States cherished their hearts: Isn't my fat burning? Truth: Sweating and losing weight, there is no scientific basis. It is understood that the human body is distributed with about 3 million sweat glands. When the heat causes blood vessels to dilate, the water in the blood transfers the heat to the surface of the skin. Then, as the sweat evaporates, the heat is transmitted to the surrounding environment. In a high-temperature environment, the human body can sweat up to 8-12 liters per day. Summer sweating is just a physiological phenomenon of body temperature regulation, and it is not a great deal of fat burning.
Expert advice:
In summer, weight loss should be combined with diet and exercise, and the pathological factors should be ruled out first, and it is also possible to go to the hospital for acupuncture and moxibustion for TCM conditioning.
Tg Concentrates,Fish Oil 5/25 Tg,5/25 Tg Tg Concentrates,Fish Oil Omega-3
ZHOUSHAN SINOMEGA BIOTECH ENGINEERING CO.,LTD , https://www.sinomegabiotech.com