Jujube is an excellent tropical, subtropical rare fruit. Taiwan's blue jujube fruit is rich in nutrients, crisp and sweet, contains a lot of vitamin C, calcium, phosphorus, vitamin B, carotene, etc. It is known as "vitamin pill", and it is said that "three dates of solar eclipse, immortality". Due to its fruity shape and the flavor of apple, pear, and jujube, Taiwanese jujube also enjoys the reputation of "tropical apple".
Green fruit weight 50-100 grams, sweetness 10-20 degrees, each hundred grams of green dates contain protein 1.2 grams, fat 0.3 grams, carbohydrates 23.7 grams, rich in vitamins and trace elements.
Daqing dates are rich in nutrients, and the ancients had the saying that “three dates of solar eclipse and longevity are not oldâ€. The fruit is fresh and nutritious. It has the health functions of purifying the blood, helping digestion, beauty and beauty. The fresh meat is crisp and juicy, with high sweetness, good taste, and unique flavor. The single fruit weight is 100-400 grams, thus it has the reputation of “small tropical apple†and “vitamin pillâ€. Vitamins in fresh dates are up to 243mg/100g, which is higher than that of kiwifruit 62mg/100g. Vitamin C is an antioxidant that can prevent iron deficiency anemia, promote wound healing, prevent allergies, and lower cholesterol.
The nutritional value of green jujube
1, enhance human immunity Jujube contains a large number of carbohydrates, mainly glucose, also contains fructose, sucrose, and glucose, fructose, oligosaccharides, arabinans and galactonoids; and contains a large number of Vitamin C, riboflavin, thiamine, carotene, niacin, and other vitamins have a strong nourishing effect, can improve the body's immune function, and enhance disease resistance.
2. Strengthen muscle strength and increase body weight The mice were fed with jujube decoction daily for 3 weeks. The weight gain was significantly higher than that of the control group. In the swimming test, the swimming time was significantly longer than that of the control group. It shows that jujube has the effect of strengthening muscle strength and increasing body weight. 3. Liver protection experiments confirmed that rabbits fed with carbon tetrachloride liver were fed with jujube decoction daily for 1 week. As a result, total serum albumin and albumin were significantly increased compared with the control group, indicating that jujube has liver protection. effect.
4, anti-allergy jujube ethanol extract on atopic diseases, can inhibit the production of antibodies, also have inhibitory effects on mouse reactive antibodies, suggesting that jujube has anti-allergic effects.
5, sedative Anshen jujube contains flavonoids - double - glucosinolate A has sedative, hypnotic and antihypertensive effect, which was separated out of the grapefruit mixture C glycosides have a central inhibitory effect, that is, reduce spontaneous movement and stimulate reflex Effect, strong rigidity, so jujube has soothe the nerves, sedative power.
6, anti-cancer, anti-mutant jujube contains a variety of three such compounds, which citric acid, phytic acid are found to have anti-cancer activity, inhibition of sarcoma S-180. The nutrients contained in the jujube can enhance the human immune function, have a certain effect on anti-cancer anti-cancer and maintaining the function of human organs
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