Tofu brain, also known as old tofu, is a traditional Chinese food made from soy milk that has been coagulated and then cut into small pieces. It is commonly used in soups and stews for its soft texture and mild flavor. Per 100 grams of edible portion, tofu brain provides a variety of essential nutrients.
It contains only 15 calories, making it a low-calorie food option. In terms of vitamins, it provides 0.04 mg of thiamine (B1), 0.02 mg of riboflavin (B2), and 0.4 mg of niacin (B5). It also contains 0.9 mg of iron, 0.25 mg of manganese, and 0.26 mg of copper. While it does not contain vitamin C or vitamin A, it offers 10.46 mg of vitamin E, which is a powerful antioxidant.
In terms of minerals, tofu brain contains 18 mg of calcium, 28 mg of magnesium, 0.8 g of fat, and 1.9 g of protein. It also provides 107 mg of potassium, 5 mg of phosphorus, and 2.8 mg of sodium. Additionally, it contains 0.6 micrograms of carotene and 96.7 micrograms of retinol equivalent, which are important for eye health.
Notably, tofu brain is free of cholesterol and contains only 0.49 mg of zinc and 0.26 mg of copper. It also includes 0.49 mg of selenium, which supports immune function. However, it has no dietary fiber and no carbohydrates, making it a low-carb food choice.
Overall, tofu brain is a nutritious and versatile ingredient that can be easily incorporated into various dishes. Its low calorie and high mineral content make it a healthy addition to any diet. Whether used in soups, stir-fries, or as a side dish, tofu brain offers both taste and nutritional value.
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