What are the foods for spring yin and moistening? In spring, there is a large temperature difference between morning and evening, and the weather is dry. Many people have symptoms such as dry mouth and dry skin. This time, they should take care of their own bodies. Then Xiaobian tells you what foods are used for spring nourishing and moistening.
What are the foods of Yangyin Runzao in spring?
1, Tremella
Tremella also known as white fungus, sweet and light, flat, non-toxic, into the lungs, stomach, kidney three classics, with Sheng Jin lungs, Yiqihuoxue, nourishing yin, fill the brain strong heart effect, suitable for Hyperactivity cough , Dryness and dryness cough, gastrointestinal dry heat, constipation embolism. Tremella is known as "Elixir of Life," "Longevity Products," and "King of Mushrooms." It has the characteristics of moisturizing but not greasy stagnation. It is not suitable for patients with deficiency of body and prolonged illness. It is more suitable for those who are hot and have bleeding tendency.
Lily
"Shen Nong's Materia Medica" records that Lily has "the main evil, heartache, which is conducive to defecation and replenishing qi and Qi" and other effects. Chinese medicine believes that lily is sweet, slightly bitter, slightly cold, into the heart and lungs. It has the effects of nourishing yin and moistening the lungs, soothe the nerves, and clear away heat and diuresis. Lily can cure chronic sputum, sputum, sputum, blood, vomiting, convulsions, confusion, beriberi, emphysema, embolism, commonly used medicinal diet side honey fried, fragrant rice porridge, pig lung soup, chicken soup, stew meat, etc.; clinical commonly used The recipes are soup, soup, slippery sauce, saponin soup, Huangdan mud, wild mud, cream, dry powder, fresh juice and so on.
3, pear
Since ancient times, pears have been regarded as the “principal of all fruit†and have functions such as moistening the lungs, relieving cough, removing phlegm, and lowering fire. If the climate is too dry, thirst, constipation, dry cough, etc., or symptoms such as polydipsia, cough, phlegm, and other symptoms caused by internal heat can be eaten.
4, sugarcane
Sugar cane is sweet, flat, non-toxic, the main gas and in the middle, help the temper, benefit the large intestine, eliminate phlegm and thirst quencher, in addition to heart and chest Fanre, there is nourishing yin and dryness, and stomach vomiting, detoxification effect, for Yin Lack of fluid leads to dry mouth, less cough, constipation embolism, can use sugar cane to improve symptoms.
5, Coix
Yiyiren is sweet, light and slightly cold, with spleen, lungs, and kidneys, it has the effect of whitening and strengthening the skin. The sexuality is mild, it is not greasy, and women who love beauty are no strangers to it. "Compendium of Materia Medica" records: "Spleen and stomach, Bufei heat, go to the wind and dampness", Coix seed moisture, spleen is its two major functions, traditionally used for urination, edema, beriberi, wet temperature, leakage Diarrhea, vaginal discharge, bruising and other symptoms.
6, milk
Chinese medicine believes that milk is sweet and slightly cold, with thirst, nourishing the intestines, clearing away heat and constipation, tonic and spleen and other effects. Milk can be made into various types of "eating milk" by proper processing of milk or by blending with other foods. Moreover, milk is a famous calcium-rich food, and its calcium content is easily absorbed by the body. It is a good choice for calcium nutrition in daily life. In many people's understanding, if you drink milk, you will get angry. In fact, this concept has some problems. Drinking milk does not make people angry. On the contrary, nourishing yin and moistening, milk is your best choice.
7. Cabbage
"One hundred dishes are not as good as cabbage." Chinese medicine believes that the Chinese cabbage is slightly sweet and cold. It has the effect of nourishing the stomach and stimulating the thirst, clearing heat and detoxifying the body. There are also rich vitamin E, C, eat more can play a very good skin care and beauty effect. In addition, the cellulose of Chinese cabbage can not only play a role in intestines, promote detoxification, but also promote the body's absorption of animal proteins.
8, radish
There are folks saying "October radish race ginseng", "Winter eat radish summer eat ginger, do not use a doctor to prescribe medicine". Radish in the vitamin A, C content is particularly rich, raw heat and fluid, cooling blood to stop bleeding, angry effect; cooked food can benefit the spleen and stomach, digestion and gas. Radish and soybeans and beef are used together to eat, and it is good for blood, strong bones and bones, and suitable for menopausal women.
9, honey
Honey is a traditional nourishing product. It has the effects of clearing heat, detoxifying and relieving pain, and replenishing lungs to nourish the lungs. It is also effective for neurasthenia, hypertension, coronary arteriosclerosis, and lung diseases. Older people can take sugar substitutes in the autumn and often take it.
10, jujube
Jujube has Ning Xin Anshen, puzzle brain, enhance appetite, in addition to smell, anti-allergic, improve the immune function, can also prevent and treat high blood pressure, osteoporosis and anemia, is the autumn tonic.
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