The best tonic is nutritious food, food supplement is better than medicine, that is, people often say "coarse tea is the most healthy." Thick and light tea, which means that the daily diet is dominated by vegetable and other vegetable foods, attention should be paid to the mixture of grain and bean mixed foods and mixed rice noodles, supplemented with various kinds of animal foods including meat, and often drink thick tea. Because many vegetables and foods can also be called drugs themselves, ingesting whole grains, roots, and leaves and vegetables can serve as a health and wellness supplement.
I. Reading thick tea
Coarse tea refers to the coarser old tea. Compared with the new tea, although the crude tea is bitter and astringent, the contained tea polyphenols, tea tannins and other substances are beneficial to the body. Tea polyphenols are natural antioxidants that can inhibit free radical damage in the human body and have anti-aging effects.
It can also block the damage to the body caused by carcinogens such as nitrosamines. Tea tannin can reduce blood fat, prevent hardening of blood vessels, maintain smooth blood vessels, and maintain normal function of heart and brain blood vessels. In addition, tea polyphenols can relieve and reduce the symptoms of diabetes, have blood lipids, lower blood pressure and other effects.
Therefore, from a nutritional point of view, it is not necessarily expensive new tea that is better than cheap crude tea and old tea, and crude tea is more suitable for the elderly.
Second, the interpretation of light meals
Light meal is not what people think of as coarse grains and vegetarian foods. There are two meanings here: First, it is light and not salty. It is prone to lead to osteoporosis and high blood pressure. Long-term diet can lead to stroke and heart disease. Light but not greasy, it contains both cereals and vegetables, but also chicken, duck, fish, beef, etc. with low fat content.
In other words, the correct drinking method for “rough tea and light rice†is to use vegetables and other plant-based foods, pay attention to foods with mixed grains and rice, mixed rice noodles, and supplemented with various animal foods including meat. . Therefore, for the folklore of folklore, don't go to practice with half knowledge and consider the scientific meaning.
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