Diet is an important part of our body's ability to function properly, but once ingested, it will affect the health of the entire body. A healthy diet can bring many benefits to our physical and mental health. Therefore, we must develop healthy eating habits and contribute to our health.
To love yourself, you must first choose the right food.
Love breasts
Breast is a woman's unique wealth, not only the source of women's charm, but also nurturing the next generation to make great contributions. From the onset of adolescence, women must take care of the breasts, and after the age of 30, they should always pay attention to breast health.
Soy milk. Soybean isoflavones in soy milk can regulate estrogen levels and protect the breasts. Drinking a cup of soy milk every day is very beneficial to the health of the breast.
mushroom. Mushroom contains essential amino acids, selenium and rich vitamin D, which can enhance human immunity and protect breast health.
sweet potato. Sweet potato is a kind of super anti-cancer food. It contains a special ingredient that can prevent cancer and delay aging. American scientists have found that this ingredient is particularly effective in preventing breast and colon cancer.
Calcium supplement
To be a "slim" healthy woman, calcium is essential. However, women are most vulnerable to calcium deficiency, especially during pregnancy, lactation and menopause. According to the survey, more than half of the women who consumed calcium in their twenties did not meet the standards. After 30 years old, the loss of bone calcium is gradually increasing and it is more likely to suffer from diseases such as osteoporosis.
Yogurt. Yogurt is a good source of calcium, not only retains the nutrients in fresh milk, but also stimulates gastric acid secretion and promotes metabolism. Best to drink between 30 minutes and 2 hours after a meal.
sesame. Black sesame has higher calcium content and is 8 times higher than milk. Every day, insist on eating black sesame fry cooked with low heat, can increase the absorption of calcium.
kelp. 100 grams of dry kelp contains up to 625 mg of calcium, which is twice that of a glass of milk. The calcium of kelp is easily absorbed by the body, and women can usually eat more kelp with seaweed and sea ribs soup.
Introduction:
Broadly speaking,normal White Garlic which has 4-7cloves,with white papery-skin.with the characteristics of pure flavor,strong aroma,crsipy taste,rich nutrition,very popular in the markets
More knowledge:
The bulb of garlic,an allium plant in the lily family.with the pungent flavor and spicy taste.spherical shape with a diameter of 3-6.5cm. The surface is covered with white and papery-skin.
The top is slightly pointed, with residual scape in the middle,many fibrous root marks at the base. The bulbous valve is slightly ovoid, with a membranous outer skin, slightly pointed at the apex, and an arcuate bulge on one side.
Specification:
1.Brand:Changrong
2.Variety:Liliaceous Vegetables
3.Color:Pure white/Normal white
Normal White Garlic,Dehydrated Normal White Garlic,Dried 5Cm Normal White Garlic,Organic Normal White Garlic
shandong changrong international trade co.,ltd. , https://www.cragriculture.com