The yin deficiency physique crowd should actively do a good job in the nourishing yin and moistening measures in the ordinary life, so as to avoid frequent fire. In our country, it is pointed out that yin deficiency is mostly caused by Yang Sheng. Therefore, in the daily diet, we should try to eat more foods that have nourishing yin and removing heat.
Duck meat
The traditional Chinese medicine in our country points out that duck meat is flat and sweet and salty, and regular consumption has a good effect of nourishing yin and nourishing the stomach. In particular, Laoya Tang can play an effective role in detoxification. In the book “Ben Cao Huiâ€, “Duck steamed with nourishing yin and steaming†is also recorded in the “Live with the Diet†book. “Fish AIDS has five visceral blemishes, the heat of the Qing dynasties and the nourishment of the stomach and the stomachâ€. This shows that since ancient times, duck meat is the most ideal complement of the Chinese people, especially for the consumption of people with Yin deficiency.
Therefore, people with yin deficiency physique should properly drink more Laoya Tang in their daily life, especially in the best tonic season in winter. When yin deficiency constitution is supplemented, it is best to use supplements and supplements. the Lord.
2. Eggs
That is to say, but a kind of food that we usually live in is very common. Chinese traditional Chinese medicine points out that the nature of eggs is flat and sweet. In normal life, proper consumption not only can play the role of Qi and blood, but also can help the yin deficiency physique crowd to effectively regulate constitution. Whether it is protein or egg yolk, it has a very effective nourishing and moisturizing effect, so people with yin deficiency should eat more eggs in their daily life. And eggs have always been recognized by the medical community as high-protein foods, of which egg albumin, ovoglobulin and egg phosphoprotein are very complete proteins.
Therefore, people with yin deficiency should eat more in their daily life, especially eating eggs together with soybeans. For example, the most common eggs in the society are the same as soy milk, which has a very good yin effect on Yin Huowang population.
3. Milk
Milk has always been the best synonym for healthy foods in our daily lives. Chinese medicine in China indicates that milk is sweet and has good yin effects. Modern medicine studies found that milk contains a lot of nutrients, such as protein, lecithin, calcium, iron, etc. These nutrients can help the body to play a good role in nourishing yin and nourishing liquids and producing fluids. In addition, many medical practitioners in China have praised the role of milk in the past, and even called milk “Run the muscles and thirstâ€, “Run the skinâ€, “Run the large intestineâ€, or “Moisturize the five internal organsâ€, “Moisturizing and rehydrationâ€
Therefore, people with yin deficiency and other conditions should properly drink more milk in their daily life, especially because of the symptoms of insomnia caused by yin deficiency and anger, and drinking a cup of hot milk before going to bed at night can effectively solve the problem of insomnia.
4. Turtle
The soft-shelled turtle is sweet and sweet, and proper consumption can play the role of nourishing yin and cooling blood. Therefore, it has been a good product for the Qing Dynasty since ancient times. Especially for people with yin deficiency constitution, they have the effect of nourishing yin and moisturizing, and they said that they can “cool and nourish yin†in “Compendium of Herbal Medicineâ€. In the “Special Diet for Living with the Interestâ€, they also think that turtles can “nose.†Liver and kidney yin, the heat of Qing dynasty." Therefore, there are people with symptoms of yin deficiency and blood heat, or yin deficiency and anger, and imaginary bone steaming. In the ordinary life, it may be appropriate to eat some soft-shelled turtles or soft-shelled turtle soup in order to nourish yin.
In addition to soft-shelled turtle and turtle soup has a good effect to nourish yin, while the back shell of soft-shelled turtle is also known as armor, also has a good role in nourishing yin and blood, yin deficiency of people should eat it.
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