What do you eat for the equinox? The autumn equinox is one of the twenty-four solar terms. The arrival of the equinox indicates that half of the autumn has already passed. It is about to enter late autumn. Before and after the autumn equinox, the friends will have to do well in health care and greet the arrival of late autumn. The equinox health begins with diet, so what to eat in the equinox? Here's your introduction to the twenty-four solar terms of the equinox diet guide, so that these details can be a healthy diet through the equinox!
Twenty-four solar terms
One, eat more fruits against drying
The weather is dry during the autumnal equinox. Eat more fruits. Pear and sugarcane are the first choices for fruit, followed by wolfberry and bananas.
Pears have the functions of thirst, expectorant cough, phlegm, heat and fire, nourishing blood, strengthening muscles, moistening the lungs, etc. They are most suitable for patients with fever and internal heat in winter and spring, especially for hyperactivity and cough. Heat, throat sore throat, dry stool disease is more appropriate. Modern medical research believes that raw pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients who have dizziness, heart palpitations and tinnitus, often eat pears can relieve symptoms. Pears are rich in sugars and vitamins, they protect the liver and help digestion. For patients with hepatitis and cirrhosis, it is good to eat as food. However, because pears are cold, those who have deficiency of the spleen and stomach, dyspepsia, and postpartum blood deficiency should not eat too much.
Sugar cane has nourishing heat and is rich in nutrients. As a cool tonic, it has a certain effect on hypoglycemia, dry stool, adverse urination, nausea and vomiting, hyperactivity cough and high fever and polydipsia. People who are overworked or hungry and dizzy, as long as they eat two sugar cane, will refresh their spirits. However, due to the cold nature of sugarcane, it is unfit for humans to have stomach and abdominal pain. In addition, apples suitable for autumn and winter season, apples, oranges, bananas, hawthorn and so on.
Equinox health to eat more "octanoic" fruits and vegetables, but can not eat too full, so as not to cause gastroenteritis. It should be noted that after the autumnal equinox, the atmosphere is getting richer. If the spleen and stomach are not good enough, people with frequent diarrhea can easily induce or exacerbate the illness.
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