Some people have a special liking for lean meat and tenderloin, and they disregard the humble sinews. Even when they eat meat, they even pick out the ribs and throw them away. This is a big mistake. This kind of unrecognized practice is a waste of good nourishing ingredients.
Eat ribs to shape supplements. Gluten foods generally have the effect of “form supplementsâ€, in which the tendons and plate tendons are different. Tendons are ligaments attached to the tendons or bones between the calf and hooves. They have nourishing effects on the legs and legs. The ribs are the main ribs that connect the whole body's exercise muscles. The texture is harder and has a good effect on back and back discomfort.
Tendons can strengthen muscles and bones, make up liver and kidney, and treat weak waist and knees, especially in the elderly. They often have heel pain, leg cramps, knee and ankle discomfort, and beef tendons have therapeutic effects, which can make legs more legible. People with broken bones can quickly recover from broken bones and beef tendons.
In addition, compared with lean meat, heart, liver, large intestine and other internal organs, the cholesterol content of tendons is relatively low. For beef tendons, it contains 51 milligrams of cholesterol per 100 grams. Therefore, it is often eaten with tendons. good for health.
Stir oxen bone, pig ribs under milk. The main ones we eat are mainly beef tendons, croquet tendons and yolk ribs. The beef tendons contain the most abundant collagen, so the effect of strong gluten bone is best. Pork ribs and peanuts are stewed together and are good ingredients for the mother who just gave birth.
Rotten tendon to eat. For beef tendons, it is best to eat stew with a pressure cooker. The time for stewing should be slightly longer until the tendon is soft and rotten, otherwise it is not easy to chew and digest.
Beef tendon sweet, warm, into the spleen, kidney, helpful Qi tonic, warm in the warm role. The chestnut and beef tendon, which also has a kidney function, are stewed together and the therapeutic effect will be better. For people with osteoporosis, it's better to boil the tendons together with eucommia and eucommia.
Older people who like to eat soup can make a small pot every week to make dates, beef and peanut soup. Set the casserole on the fire, add appropriate amount of water, add bovine tendons, peanuts, jujube, and angelica. After the boiled over, switch to a warm and stew overripe until the soup is thick. Add seasoning with salt and MSG. What needs to be reminded here is that red dates and Chinese angelica are hot foods, and they are more suitable for people with cold weather or body weakness and body cold.
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