In a few days, that is, on May 20, it will be a small solar term. The interpretation of Xiaomang by the public is that “the bucket is small, and if everything is too small, the wheat will be full and not fully cooked, hence the name.†In other words, since the beginning of childhood, the summer crops such as barley and winter wheat have already resulted. The grain is getting full, but it is not yet mature, so it is called Xiaoman. Let's take a look at what Xiao Lan Health has to do.
During the small full season, all things are flourishing, the growth is most prosperous, and the physiological activities of the human body are also in the most vigorous period. The nutrients consumed are the most in the 24 seasons of the four seasons. Therefore, nutrition should be added in a timely manner so that the body's internal organs are not damaged. . For Xiaomangsheng, health experts put forward the principle of “not snoozing and eating lightlyâ€.
Little full health life tips: pay attention to dampness and prevent skin diseases
The small full-fledged climate is in late May, when the temperature is significantly higher. If you are cold, you can easily cause rheumatism, wet skin disease and other diseases. In the small-total-sweat regimen, health experts specifically put forward the viewpoint of “preventing disease without first preventingâ€. The so-called "prevention without disease" is to do a variety of prevention work to prevent the occurrence of disease before the disease. Experts said that in the absence of disease prevention and prevention of health, it still emphasizes the corresponding view of nature and the righteousness of human beings.
TCM believes that the human body is an organic whole, and that humans and the external environment are also closely related. It is proposed that humans must master the laws of nature, comply with changes in the natural world, and maintain the coordination of the internal and external environment in order to achieve the purpose of disease prevention and health care. Chinese medicine also believes that the occurrence of diseases is related to factors of righteousness and evil spirits. Evil is an important condition that causes disease, and the lack of righteousness in the body is the inherent cause and basis of disease, but does not deny the leading role of external pathogenic factors in special circumstances. Therefore, "prevention of disease" should start with enhancing both the righteousness of the body and the prevention of evils.
As the weather turned hot, this time it was a high incidence of skin diseases. Experts from health experts in Qingyuan City Hospital told reporters that people began to use bamboo mats, but the bamboo mats may not have been cleaned or the public’s own immunity was low. At this time, the body is prone to erythema. “This is mostly due to locusts and lice. The result is that the skin suddenly touches a mat that has not been used for a long time, causing allergies.†Experts suggest that people should clean the bamboo mat and get exposure to sunlight. “Be sure to keep the bamboo mat dry before putting it on the bed, otherwise wet In the environment, it is easy to breed bacteria."
In addition, this season is also an outbreak of rubella. It is reported that there are three main causes of “rubellaâ€. First, wet and sulky skin, complex feeling of wind-heat or wind-cold, wet and wet, and skin disease between the skin and the disease; second, due to gastrointestinal heat, complex feeling wind In the evil, there must be no catharsis, no outsiders may be able to reach it, and the depression comes between the furs. The third is related to physical fitness. Food allergies such as eating fish, shrimps, and crabs lead to disharmony of the spleen and stomach, and the body is damp and heat. The skin becomes the disease.
Experts explained that during the onset of rubella, skin rashes of varying sizes may suddenly appear on the skin, or may become patches or papule-like. Afterwards, the density varies, and accompanied by abnormal pruritus of the skin, which may decrease with the cold or heat of the climate. Intensified. Since rubella can occur anywhere in the body and it can be rapidly onset, you should seek immediate medical attention if you notice any discomfort.
Diet: Eat more heat and damp food
The temperature of small-scale solar terms is obviously higher and the amount of rainfall is increasing. In the south, there will be a certain temperature difference in the morning and evening. Therefore, we must pay attention to adding clothes and not catch cold when caught in the cold. Because the small full is the prone period of wet skin disease, so the diet should be mainly refreshing and light vegetarian, eat foods with Qingli hot and humid effects, such as red beans, mung beans, melon, cucumber, lily, cress, black fungus , carrots, tomatoes, etc.
In fact, in this season of frequent skin diseases, dieting is very important. Skin patients should be refreshed and lightly vegan at this time. It is recommended to regularly eat foods that have heat and dampness effects, such as Chixiaodou, Coix seed, mung bean, melon, gourd, cucumber, lily, cress, wolfberry, black fungus, wolfberry, Carrots, tomatoes, watermelons, yam, snake meat, squid, grass carp, duck meat and so on. But at this time, it is not suitable to eat foods such as animal fats and sea breams, and be sure to eat less sour and spicy foods such as raw onion, raw garlic, ginger, mustard, pepper, and chili. , fennel, cinnamon, leek, eggplant, mushrooms, sea fish, shrimp, crab, a variety of seafood, cattle, sheep, dogs, goose meat and so on.
In addition, it is also very important to supplement the soup as much as possible during the small hours. At this time, it is appropriate to brewing mung bean sprout soup, bitter gourd kapok beef soup, yams red bean festival melon pig pen soup, leek ginger head soup, pepper grain old chicken pig Belly soup, American ginseng red date raw fish soup, jinjin pull foot soup, etc., these soup products with heat, nourishing Yin, dampness, warm stomach, warming and other effects.
Little full of life-saving recipes
After the small hours are over, the rain is getting louder and the weather is hot and humid. Chinese medicine calls it "wet evil." According to experts, the spleen of the human body is "hidrous, damp and wet," and is most affected by "wet evil." Many southerners will have symptoms of loss of appetite, bloating, diarrhea, and other digestive dysfunction as soon as they reach the rainy season. They are often accompanied by symptoms. Apathetic, lethargy, lack of body, do not want to drink water, greasy tongue or greasy yellow tongue, Chinese medicine is called "blocking wet evil". Therefore, the small full-time health care mainly spleen and dampness. Here the health experts introduced several recipes suitable for this solar term.
Celery mixed with tofu
Ingredients: 150 grams of celery, 1 tofu, salt, monosodium glutamate, sesame oil a little.
Practice: Cut celery into small pieces, and cut the tofu into small squares. Use boiling water to dip it. Remove and cool it with cool water and use it to control the clean water.
Stir celery and tofu, add salt, monosodium glutamate, sesame oil and stir well.
Efficacy: Pinggan heat, dampness detoxification.
Melon grass carp
Ingredients: 500 grams of melon, grass carp 250 grams, salt, monosodium glutamate, vegetable oil amount.
Practice: Peel the melon, wash and cut the triangle, cut the grass carp, leaving the tail wash and stand by. First use oil to fry the grass carp (with tail) to golden brown. Take a casserole and add some water to it. Put the fish and wax gourd into the casserole. After the first heat, boil it and change it to simmer for about 2 hours. See white soup, add salt, monosodium glutamate seasoning can be eaten.
Efficacy: Pinggan, Qufeng, dampness, and heat.
Rock Candy
Ingredients: è¸è 250 grams, è—• 150 grams, crystal sugar amount.
Practice: Wash, peel, rinse and cut small pieces. Casserole, add water, the amount of wolfberry, wolfberry with the same pot into the pot simmer stew for 20 minutes, add such as rock sugar and then stew for 10 minutes, you can eat it.
Efficacy: heat and dampness, spleen and appetizers, antidiarrheal and solid.
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