on Monday
Breakfast: nutritious and salty bean curd
Ingredients: 1 box of super soft tofu, onion ginger garlic, mushrooms, carrots, wakame, fried pine nuts, lotus root
Practice: Wakame bubble hair cut into small pieces, other materials, mince, Ding; soft tofu open water and cook for 1-2 minutes; hot pan less oil, fragrant onion ginger minced garlic, and then pour the other ingredients fry half a minute, plus The amount of soy sauce, sugar, vinegar seasoning; boiled bean curd is divided into small pieces in a bowl, pour 3 materials, like some pre-fired pine nuts, chili oil, chopped, mixed before eating .
Lunch: Mushroom spinach pasta
Materials: 100 grams of three-color spiral surface, 100 grams of mushrooms, 100 grams of spinach, 50 grams of ham, onion half, garlic 3 petals, 100 grams of light cream, 2 grams of salt, 2 grams of white pepper.
Method: Put enough water in the pot to boil, add 5 grams of salt and a few drops of olive oil, put in the three-color spiral noodles, cook in accordance with the time on the package bag, and remove the filtered water after use; onion, garlic, ham slices Cut into pieces, slice the mushrooms and spinach to cut the roots; add the olive oil after the hot pot, put the onion and sautéed garlic over the oil, saute the mushrooms and pour in the mushrooms; pour in the cream, and add the appropriate amount of water to boil; Spinach and spinach under the three colors, seasoning with salt, stir fry for 1 minute and sprinkle with ham and white pepper and mix well.
Dinner: Ginger Congee
Material: Fresh ginger 6g, glutinous rice 50g
Practice: Take fresh ginger 6g washed and cut into thin slices; with 50g Amoy glutinous rice into the casserole, add water to cook thin porridge.
on Tuesday
Breakfast: wholemeal steamed egg + leek bean milk
Whole wheat steamed egg
Ingredients: 20 g of lettuce, 1 egg, 1â„2 whole wheat bread
Seasoning: Salt 1/4 tsp, olive oil 1 tsp
Method: Wash the American lettuce, peel off the small pieces for use; take a non-stick pan, pour the olive oil and heat it, then pour in an egg. After frying, sprinkle a little salt evenly. Raise the spare; take 1/ Two whole wheat steamed buns are cut into two pieces in the middle, and the beauty lettuce of the practice 1 and the poached egg of the practice 2 can be sandwiched.
Yiren milk
Ingredients: 1 tbsp barley powder, 240 ml unsweetened soybean milk (1 cup soya bean, 6 cups of water)
Method: Wash the soybeans, add 3 cups of water and soak for 1 night. Mix them with a juicer at a high speed. Pour into the pot and add 3 cups of water to heat the medium heat. Cook until you are about to boil. After boiling, it can be filtered and slag removed. The sugar-free soy milk is cooked over medium heat until warm, and the whole kernel powder is added to stir it, and it can be cooked in a small fire for about one minute.
Lunch: Asparagus fish fillet
Ingredients: potatoes, grass carp, tomatoes, asparagus, toon, red pepper, chocolate sauce, egg, tomato sauce, salt, sugar, pepper, cooking wine, starch, ginger.
Practice: Cut grass carp into large pieces and marinate with salt, pepper, cooking wine. Cut potatoes, cut into large pieces, and use the microwave oven to cook for 8 minutes; tomato cut dices, red pepper shreds, asparagus cut long fly water out of use; use starch and eggs to add a little salt and paste, drag the fish paste , Bring 50% high oil pan, fry golden sauce, remove and drain the oil, put it in the microwave for 3 minutes until cooked; remove the potato and put it in the storage bag, grind it into mud, mix it with salt, pepper, butter, and chives. Into the mud. Put the mashed potatoes into small pancakes, place three asparagus in order, put two pieces of fish on the pan, leave the oil in the pan, add the diced ginger into the tomato dip, and add a little tomato sauce, add sugar and salt to taste. Into gravy, topped with gravy, squeezed with chocolate sauce, and sprinkled with red pepper and axillary buds on the fish fillet.
Dinner: White radish vegetable soup
Ingredients: one white radish, about 500 grams, two mushrooms, two sweet corn, about 250 grams, a little green onion, a little salt
Practice: Wash the peeled white radish, cut into small pieces, wash the gravy off the pedicles, cut the sweet corn into blocks of suitable size, first cook the sweet corn with boiling water until half cooked; use a medium-sized soup pot to hold a small amount Pot water, add sweet corn after the water is open, wait until the corn is ripe, add the mushroom, cook until discolored, then add the white radish, cook for 15 minutes, or just about it, when it comes out, add a little salt, sprinkle with a little Green onion is fine.
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