The body's endocrine system secretes various hormones and nervous systems to regulate the body's metabolic and physiological functions. Under normal circumstances, various hormones are in balance, such as breaking the balance for some reason, resulting in too much or too little of a certain kind of hormones, leading to endocrine disorders and corresponding clinical symptoms. Endocrine disorders may occur in both men and women.
Obesity, long acne, hair loss, weakened immunity and other symptoms may be caused by endocrine disorders. So, what can you eat to regulate endocrine disorders? Here's to introduce seven kinds of foods regulating endocrine disorders, and quickly collect it!
Fresh fruits and vegetables
Fresh fruits and vegetables are rich in nutrients such as vitamin A, vitamin C, vitamin E and antioxidants, which not only have anti-aging effects, but also help regulate endocrine disorders.
Protein-containing foods
Fish is one of the foods rich in protein, but also rich in OMEGA-3, Omega-6 and omega-9 oils. These oils are the best source of fat. Eating fish twice a week will help maintain the balance of the endocrine system.
garlic
Garlic has an important role in endocrine disorders. Garlic can not only enhance the body's immunity, but also improve the body's ability to resist external infections. In addition, it can help regulate blood sugar levels. Chewing one or two garlics a day can effectively maintain endocrine balance.
Eat more green food
Green food includes broccoli, lettuce, celery, etc. It can strengthen kidney, liver and spleen. If the spleen is healthy, it will be able to digest and absorb foods that are beneficial to the kidney, liver, and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body. Therefore, green food materials are the driving force behind hormone supplementation.
Medicinal herbs
As a treasure in the history of Chinese medicine, Chinese medicine has its own set of therapies for all kinds of intractable diseases. For maintaining endocrine balance, some Chinese herbal medicines are also effective, including ginseng and ginkgo. Ginseng is a high-hormonal food that helps maintain a balance of hormones and hormones in the body.
Eat foods rich in calcium and vitamin B
Foods rich in calcium include milk, cheese, green leafy vegetables, dried beans, and yoghurt. Foods rich in vitamin B include chicken, fish, eggs, grains, beans, and nuts. Eating these two types of food helps maintain endocrine balance.
Eat more yellow food
Yellow foods include soybeans, lemons, tofu, pumpkins, corn and bananas. Not only are they in good health, they can be very effective. In the usual three meals a day, they often eat some yellow food and can also strengthen the stomach. Intestinal function, change the cold constitution, help to enhance the metabolic function and maintain the secretion of female hormones.
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