Longan, also known as the longan, is a kind of fruit that everyone likes very much. The entrance is sweet and it is loved by everyone. As our living requirements are gradually improved, life is not only delicious but also healthy. Matching longan with other things in daily life can exert its best effect.
Longan is generally divided into two types: fresh longan and dried longan. The longan's flesh is also known as Yuanrou. The longan also has good blood-supplementing effects and treatment of insomnia. The role of longan meat can be used for heart and spleen, loss of blood and insomnia, forgetfulness, and convulsions. Dizziness and other effects. And longan contains a variety of vitamins and nutrients. If you are dizzy, eating a few pieces of dried longan can be a good supplement.
Longevity
Experiments show that longan meat can be used to supplement vitamins. It is particularly beneficial to brain cells. It can enhance brain memory and eliminate brain fatigue. It is very helpful for students and white-collar workers. Longan meat is not only beneficial to brain cells, but also able to Reduces fats and peroxides and increases antioxidant enzyme activity. Longan meat has a strong inhibitory effect on aging.
Blood circulation
The longan meat has a very high sugar content and contains glucose that can be directly absorbed by the body. Weak anemia. People with weak constitutions often benefit from eating longan meat. After the children have finished their children, the longan is also very important. Tune up foods. Longan meat is rich in protein, iron content is also very high, nutritional supplementation of colleagues can promote hemoglobin regeneration to blood. These nutrients are very essential to the human body. It is more effective after use.
Longan contains a variety of nutrients, there is blood and soothe the nerves, brain puzzle, nourishing heart and spleen effect. The study found that the inhibition rate of longan on uterine cancer cells was more than 90%. Women's menopause was a stage when gynecological tumors were well-developed. Proper eating of longan was beneficial to health. Longan has a tonic effect, and it can be used as an adjuvant therapy for those who need to be nursed back to health after illness.
Longan meat is blood, but the longan nuclear it is to stop bleeding. After eating longan meat, the rest of the longan nucleus you can remember should not throw it away, collect them, and dry them up to be powdered. Processed into longan nuclear powder, longan nuclear powder not only to stop bleeding, but also to promote wound healing is also very helpful. Whoever accidentally toppled his head and had a small wound on the scalp, put the longan nuclear powder on the wound. Afterwards, it is not easy to stay squatting and new hair grows.
How to eat longan
Longan has rich nutritional value and is a precious nourishing enhancer. In addition to fresh fruit, the fruit can also be made into canned food, wine, paste, sauce, etc. It can also be processed into Guiyuan dried meat. In addition, leaves, flowers, roots and nuclei of longan can be used as medicine. Longan's trees are strong and they are also the best choice for furniture.
Food taboos for longan
Although the efficacy and function of longan is very good, it cannot be eaten. Patients with sputum and sputum and dyspepsia should not be taken to avoid asthma caused by obstruction of the obstruction in the chest. In particular, pregnant women in early pregnancy should not be taken to prevent fetal movement and premature delivery. Because of its high glucose content, it is best for people with diabetes not to eat, so as not to aggravate the condition. It is unfit for human consumption when there is an inflammation. Fresh longan is delicious, juicy and juicy, but you can't eat ripe longan.
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