Seeing the white dew is coming, the weather means no longer hot. Do you know when the white dew? Bailu health care should pay attention to what? Xiaobian today recommend for everyone on the white dew this solar term knowledge, what are you waiting for, and quickly go to literary study it!
When is the white dew
White Dew Time: September 7~9
Bailusanshi: The geese came, the mysterious bird returned, and the birds were shy.
Bailu solar terms: Doo finger tips. The yellow sun is 165°. The weather turned cold and the surface water vapor condensation was the most.
Bailu three times to explain:
Hongyan to come: Birds fly from north to south, Daqihong, Xiaoyuyan.
Return of the mysterious bird: Swallow waits for birds to fly away from the cold.
Flocks are shy: Birds start storing dried fruit for winter.
White Dew Health
Living: Tim clothing too thick
The solar dew is the beginning of a cooler climate. At this time, the temperature at night and in the morning and night is low, and it is still hot at noon, which is the maximum temperature difference in autumn. As the old saying goes: “Bew is not exposed,†admonishing people to cool off in the season of white dew, and they can’t stand up to their bodies, especially in the morning and evening. Sleeping at night to close the window, cold and damp invasion of joint pain, heavy abdominal pain, fullness, loose stools, weakness and other discomfort. However, don't wear too thick too fast so as not to dry and get angry. As the saying goes: "Frozen spring and autumn," moderate exposure to cold at this time, is conducive to improving the skin and nasal cold resistance, good for the winter stability, should pay attention to keep the abdomen warm.
Diet: Doxoric acid
Bailu climate is dry, dry and evil hurt people, easy to consume the body fluid, dry mouth, dry lips, dry nose, dry throat and dry stool, dry skin and other symptoms. There are many ways to prevent Qiuzao, and some Chinese herbs that promote lungs and phlegm, nourish yin and replenish Qi can be used, such as ginseng, Radix ginseng, American ginseng, lily, almond, and Chuanbei, etc., which are good for relieving Qiuzao. Dietary therapy is essential to prevent Qiuzao. The autumn human body essence begins to collect, which is beneficial to the absorption of supplements, thereby improving the function of the organs and strengthening the physical condition. It is an excellent opportunity for supplementing and supplementing the non-dry and non-greasy flat supplements such as longan, lotus seeds, red dates, and yams. Tremella, Poria, black sesame, walnuts and so on. In the autumn, there is less rain, and you should drink plenty of water, vegetable soup, soy milk, milk, etc., eat more vegetables, radishes, grapes, persimmons, pears, sesame seeds, honey, etc. Dry throat, dryness and other symptoms of Qiuzao.
Diet should eat more acid, eat less Xin. Due to pungent flaming diarrhea, sour taste convergence lung, autumn should not be scattered should be harvested, after the fall to eat less onions, ginger and other spice products, eat sour fruits and vegetables, do not forget to stay cold. People with respiratory diseases such as asthma, bronchitis, pharyngitis, and allergic rhinitis should try to eat less octopus, crabs, shrimps, leeks, and peppers. Most of the seafood products for the cold, easy to hurt the spleen and stomach, such as chopped ginger to eat, there are warm and cold detoxification effect. People with poor gastrointestinal function should eat less or not eat seafood, and eat seafood with more ginger.
Disease prevention: bronchial asthma
This one-year gas, the incidence of bronchial asthma is high, we must do preventive work. Bronchial asthma induces many factors, such as contact with allergens: plant pollen, house dust, aphids, industrial dust, animal dander, fish, shrimp, paint, dyes, etc.; respiratory infections: lung, bronchial, tracheal, paranasal sinus inflammation Etc.; climate change: the incidence of climate change during the cold season, high temperature, humidity, low pressure, etc.; mental factors: emotional, conditioning and so on.
Diet, all patients with bronchial asthma caused by allergies, usually should eat less or do not eat fish, crabs, shrimp, chives, yellow flowers, pepper, etc., should eat more light, easily digestible and vitamin-rich foods.
Remove incentives. Bronchial asthma attack is often related to allergens. After the attack, it is necessary to carefully find and analyze the inducing factors and avoid them as much as possible. Physical and mental conditions such as bad mood, overwork, pregnancy, early menstruation, etc., and even seeing substances that have caused asthma can cause mental stimulation and reflect asthma. The stimulation of alcohol and salty foods will increase the symptoms of cough, asthma, heart palpitations and induce asthma.
Physical exercise. Many patients with bronchial asthma are worried about cold, asthma attacks after a cold, psychological stress, and concerns about physical activity. As a result, physical fitness declines, but the incidence increases. In fact, physical exercise is very beneficial to patients with this disease, patients can choose the appropriate exercise according to physical fitness. For example, if you insist on jogging, playing Tai Chi, and practicing qigong every day, you often have to control and prevent the disease. Abdominal breathing is used when singing, which can increase lung capacity and reduce lung pressure.
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