In summer, the weather is dry and people are easy to get angry. So at this time, we need to do some conditioning on the diet. In the summer, you can drink some duck soup in a moderate amount. In summer, there are many functions of drinking duck soup. Regular drinking of duck soup can reduce the risk of fire and supplement the loss of vitamins.
When we talk about duck meat, many people can think of the golden roast duck in supermarkets and major restaurants, the lazy old Yayue soup, and the tender outer skin of duck skin. In fact, while these duck meat tempted people's appetite, their nourishing effect was ignored. People often say that the "chicken, duck, fish," the four major quail, duck protein content is much higher than other animal meat, fat content is moderate and the distribution is more uniform. Infested by heat and heat, people eat in the summer to eat a short snooze, many people lose weight and need food tonic. Tonics in summer are not suitable for eating fatty and hot things, and against the hot climate, ducks are actually very good.
The traditional medicine of the motherland believes that ducks are waterfowl, because of their growth on the water's edge, the meat is sweet and salty, and it is cool in nature. According to the principle of cold Chinese medicine, it is particularly suitable for bitter summer, angry, and body heat. Duck meat into the spleen, stomach, lungs and kidneys, with heat, blood, Yang Wei Sheng Jin, cough rest and other effects. In summer, duck meat will not be too fatty and cool in nature and will not cause problems such as getting angry. Although the duck meat is cool, summer ducklings can not only supplement the nutrients that have been consumed during the hot season, but also eliminate the adverse effects of heat in the body. Therefore, it is recommended that you properly eat ducks on the basis of maintaining a reasonable mix of meat and vegetarian dishes. meat.
The nutritional value of ducks is high. Each 100 g of duck contains 16.5 g of protein, 7.5 g of fat, 11 mg of calcium, 1.45 mg of phosphorus, 4.1 mg of iron, 0.07 mg of thiamine, 0.15 mg of riboflavin, and 4.7 mg of niacin. Duck meat has higher protein content than pork, and fat content is 50% lower than pork.
Duck meat contains more B vitamins and vitamin E than other meats. Potassium, iron, copper, zinc and other elements are relatively abundant. Ducks have higher mineral content and vitamin A content than eggs.
Of course, everything has its advantages and disadvantages. Although duck meat is good, but also need attention, because duck meat properties cold, usually weak or cold caused by stomach pain, diarrhea, emboldened people to temporarily not eat duck meat is appropriate. People with hot and humid body and excessive imaginary fire are suitable for eating duck meat, especially those with low fever and weak appetite.
In addition to duck meat, duck intestines, duck neck, and duck soup are foods that are a regular part of our daily lives. The “secret duck chin†is a must-eat dish for many people when they eat Sichuan food. Like many animals, different parts of the duck have different effects. Duck quail contains a lot of enzymes and inorganic salts, which promote the decomposition of food oxidation, so people who do not digest well are suitable for duck quail. The duck tongue is rich in protein, B vitamins, phosphorus, iron, selenium and other trace elements, can supplement some of the nutrients that are difficult to obtain in the daily diet. Duck blood is suitable for anemic patients, the elderly, women, and people who are often in a dusty environment. In fact, compared with other parts of the duck chin, it is less nutritious, but it tastes delicious.
Summer drink duck soup heat dampness
Honeysuckle duck soup
Raw materials: 25 grams of honeysuckle, 1 duck, 2 figs, 1/4 of dried tangerine peel, 2 slices of fresh ginger, 1000 ml of fresh water, a little salt.
Method: Wash with honeysuckle, wash duck and put it in boiling water and cook for 5 minutes. Take out the tangerine peel. Wash it clean and soak it. Put 1000ml boiling water, boil honeysuckle, duck, fig, dried tangerine peel and ginger. Change to a gentle fire for two hours and season with salt.
Winter melon duck soup
Raw materials: 1 old wax gourd, 1 duck, lentils, dried lotus seeds, and rushes.
Practice: Melon with skin cuts, other materials washed. Put the above materials in the pot and add water. After the fire is over, take a small fire and simmer for two hours. Serve with salt.
Note: Do not go skin when gourd, do not recommend eating when eating; lentils, dried lotus, rushes, duck bones, do not recommend eating.
In the summer, duck soup is often refreshed and dampened. Duck meat, cold, sweet and salty, can enter the spleen, stomach, lungs, kidneys, with nourishing yin tonic, Yangwei benefit water.
YT-S350
YT-S350
Shenzhen Sunshine Technology Co.,Ltd , https://www.shenzhenyatwin.com