How do women supplement iron by supplementing iron? We all know that if a woman's friend is short of iron then it will lead to the occurrence of various diseases, so iron supplementation is a compulsory course for women. So what do women eat for iron?
Female iron deficiency symptoms
In modern society, work stress, unbalanced diet, staying up late, smoking and drinking, and other unhealthy habits have caused the incidence of iron deficiency in men to become higher and higher. Correspondingly showed: neurasthenia, memory loss, dizziness, inattention, unresponsiveness, sexual dysfunction and so on. People often suffer from gastrointestinal problems, often accompanied by Yaoxisuanruan, cold hands and feet, insomnia and other symptoms.
There is no specific iron deficiency in women. They are prone to fatigue, inability to concentrate, cold, decreased resistance, low menstrual flow, amenorrhea or excessive amounts, dysmenorrhea, skin prone to wrinkles, oral ulcers, and insomnia. , Paroxysmal headache, easy to flustered, etc., iron deficiency development to a certain extent, iron deficiency anemia will occur, showing chlorosis, lip colorless, dull, etc., while the aforementioned iron deficiency symptoms are more serious.
Because a slight iron deficiency will affect the activity of the heme enzyme complex in cells, affect the cell energy conversion rate, reduce the metabolic rate of cells, and thus the above symptoms occur.
What foods do women eat?
Tomato
Tomatoes are rich in trace elements. Among them, carotene, vitamin C and lycopene can fight sunlight and skin cancer. Nutritionist studies have shown that eating 50 grams to 100 grams of fresh tomatoes per person per day can meet the needs of the body for several vitamins and minerals, and can reduce the risk of heart disease and anti-aging effects. In order to bring you a ruddy and healthy complexion.
2. Oats
Oats are rich in soluble fiber and insoluble fiber, which can absorb a large amount of cholesterol in the body and excrete it, eliminating excess body fat. The rich linoleic acid can delay aging, and it also has auxiliary effects on fatty liver, diabetes, edema, constipation and so on. It's a good idea to cook a small bowl of cereal and add a little honey. It is suitable for consumption at bedtime, will not incur fat, but also can help you remove excess body fat. Soothes the inner body of the liver, so that you wake up the next day there is a charming blood.
3. Egg yolk
In the past, egg yolk was the best iron supplement food. However, studies have shown that although the iron content of egg yolk is high, the absorption rate is low (6.5 mg of iron per 100 grams of yolk, and the iron absorption rate is only 3%), but Eggs are common foods, convenient to eat and preserve, and have various nutritional values. From a comprehensive point of view, they can be ranked second.
4. Black fungus
Each 100 grams of black fungus contains 97.4 milligrams of iron, which is about 3 times higher than that of duck liver with the highest iron content in animal foods. However, the absorption rate of black fungus is relatively low, and the amount of food consumed is small. Therefore, black fungus is not an ideal food for iron supplementation, but black fungus has other health components that the body needs.
5. Salmon
Deep-sea fish such as salmon and trout not only contain heart-healthy omega 3 fatty acids, but also a good source of iron for food.
6. Pumpkin Seeds
100 grams of pumpkin seeds contain 15 mg of iron, which can meet 75% of the female iron day recommendation.
7. Yogurt
As a healthy food, the health benefits of yogurt have been widely recognized. And not just yoghurt, any fermented dairy products including yogurt, all contain lactic acid bacteria, can protect you in many ways. Studies have shown that yogurt can reduce the risk of breast cancer, irritant gastrointestinal syndrome, digestive system inflammation, and gastrointestinal disorders. At the same time, yogurt can help reduce stomach ulcers and vaginal infections. Therefore, it can help you to improve your stomach and get a good body balance.
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